15.4 km | 01:14:01 | 04:48/km日期: 2020-11-23 09:32 - 總爬升: 168 m - 地點: 好久沒跑的路線 - 天氣: 🌀大加大太陽 - 平均心率: 155 - 卡路里: 971 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 84%
Pace: 05'41" / 04'49" / 04'55" / 04'50" / 05'00" / 04'34" / 04'50" / 04'47" / 04'54" / 04'54" / 05'08" / 04'50" / 04'16" / 04'31" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'41") | 500 / 500 |
| 2 | | 05'23" (+01'08") | 500 / 1000 |
| 3 | | 04'44" (+00'29") | 500 / 1500 |
| 4 | | 04'53" (+00'38") | 500 / 2000 |
| 5 | | 04'58" (+00'43") | 500 / 2500 |
| 6 | | 04'51" (+00'36") | 500 / 3000 |
| 7 | | 04'42" (+00'27") | 500 / 3500 |
| 8 | | 04'57" (+00'42") | 500 / 4000 |
| 9 | | 05'03" (+00'48") | 500 / 4500 |
| 10 | | 04'57" (+00'42") | 500 / 5000 |
| 11 | | 04'35" (+00'20") | 500 / 5500 |
| 12 | | 04'31" (+00'16") | 500 / 6000 |
| 13 | | 04'50" (+00'35") | 500 / 6500 |
| 14 | | 04'50" (+00'35") | 500 / 7000 |
| 15 | | 04'51" (+00'36") | 500 / 7500 |
| 16 | | 04'41" (+00'26") | 500 / 8000 |
| 17 | | 04'27" (+00'12") | 500 / 8500 |
| 18 | | 05'20" (+01'05") | 500 / 9000 |
| 19 | | 04'50" (+00'35") | 500 / 9500 |
| 20 | | 04'57" (+00'42") | 500 / 10000 |
| 21 | | 05'20" (+01'05") | 500 / 10500 |
| 22 | | 04'56" (+00'41") | 500 / 11000 |
| 23 | | 05'06" (+00'51") | 500 / 11500 |
| 24 | | 04'31" (+00'16") | 500 / 12000 |
| 25 | | 04'15" | 500 / 12500 |
| 26 | | 04'18" (+00'03") | 500 / 13000 |
| 27 | | 04'34" (+00'19") | 500 / 13500 |
| 28 | | 04'26" (+00'11") | 500 / 14000 |
| 29 | | 04'28" (+00'13") | 500 / 14500 |
| 30 | | 04'17" (+00'02") | 500 / 15000 |
| 31 | | 04'21" (+00'06") | 382 / 15382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
143.07 km 
NIKE 37 累積 :
363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'49" | 00:10'30" |
| 3 | 04'55" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 04'34" | 00:29'49" |
| 7 | 04'50" | 00:34'39" |
| 8 | 04'47" | 00:39'26" |
| 9 | 04'54" | 00:44'20" |
| 10 | 04'54" | 00:49'14" |
| 11 | 05'08" | 00:54'22" |
| 12 | 04'50" | 00:59'12" |
| 13 | 04'16" | 01:03'28" |
| 14 | 04'31" | 01:07'59" |
| 15 | 04'23" | 01:12'22" |
| 15.4 | 04'21" | 01:14'02" |
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