16.0 km | 06:36:17 | 24:42/km日期: 2020-11-22 09:13 - 總爬升: 826 m - 平均心率: 116 - 卡路里: 996 Cal - 總步數: 33864 - 平均步頻: 85 - 平均步幅: 47 cm - 溫度: 24°C - 濕度: 98%
Pace: 13'37" / 13'36" / 21'25" / 15'06" / 19'54" / 15'12" / 18'46" / 32'23" / 56'39" / 30'57" / 27'35" / 28'08" / 17'30" / 23'48" / 22'18" / 23'11" / 415'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'48" | 1000 / 1000 | 106 / 67 |
2 | | 13'52" (+00'04") | 1000 / 2000 | 106 / 67 |
3 | | 21'48" (+08'00") | 1001 / 3002 | 96 / 47 |
4 | | 15'30" (+01'42") | 1000 / 4002 | 104 / 61 |
5 | | 20'55" (+07'07") | 1000 / 5003 | 92 / 51 |
6 | | 14'58" (+01'10") | 1002 / 6005 | 92 / 72 |
7 | | 37'03" (+23'15") | 1001 / 7007 | 75 / 35 |
8 | | 49'37" (+35'49") | 1001 / 8008 | 64 / 31 |
9 | | 30'29" (+16'41") | 1000 / 9008 | 79 / 41 |
10 | | 30'09" (+16'21") | 1000 / 10008 | 87 / 37 |
11 | | 32'09" (+18'21") | 1000 / 11009 | 81 / 38 |
12 | | 20'52" (+07'04") | 1000 / 12009 | 87 / 55 |
13 | | 24'49" (+11'01") | 1000 / 13010 | 81 / 49 |
14 | | 22'18" (+08'30") | 1000 / 14011 | 87 / 51 |
15 | | 22'58" (+09'10") | 1000 / 15011 | 96 / 45 |
16 | | 24'03" (+10'15") | 1000 / 16012 | 86 / 48 |
17 | | 19'56" (+06'08") | 25 / 16038 | 81 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 92.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 13'36" | 00:27'13" |
3 | 21'25" | 00:48'38" |
4 | 15'06" | 01:03'44" |
5 | 19'54" | 01:23'38" |
6 | 15'12" | 01:38'50" |
7 | 18'46" | 01:57'36" |
8 | 32'23" | 02:29'59" |
9 | 56'39" | 03:26'38" |
10 | 30'57" | 03:57'35" |
11 | 27'35" | 04:25'10" |
12 | 28'08" | 04:53'18" |
13 | 17'30" | 05:10'48" |
14 | 23'48" | 05:34'36" |
15 | 22'18" | 05:56'54" |
16 | 23'11" | 06:20'05" |
16.0 | 414'19" | 06:36'17" |