24.1 km | 02:07:02 | 05:16/km日期: 2020-11-22 06:01 - 地點: 屏東縣民公園至鐵道自行車道歸來經麟洛西勢至竹田折返,萬年溪河堤步道下車休息 - 天氣: 陰熱 - 平均心率: 144 - 卡路里: 1603 Cal - 總步數: 22056 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'25" / 05'26" / 05'17" / 05'10" / 05'00" / 05'03" / 05'07" / 04'44" / 05'18" / 05'11" / 05'24" / 05'20" / 05'23" / 05'33" / 05'16" / 05'27" / 05'26" / 04'54" / 05'05" / 05'03" / 05'29" / 05'23" / 05'10" / 05'21" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'32") | 1001 / 1001 | 171 / 107 |
2 | | 05'25" (+00'32") | 1000 / 2001 | 174 / 105 |
3 | | 05'14" (+00'21") | 1007 / 3008 | 174 / 109 |
4 | | 05'09" (+00'16") | 1001 / 4010 | 174 / 111 |
5 | | 05'00" (+00'07") | 1008 / 5019 | 175 / 113 |
6 | | 04'58" (+00'05") | 1003 / 6022 | 176 / 114 |
7 | | 05'06" (+00'13") | 1011 / 7034 | 174 / 111 |
8 | | 04'56" (+00'03") | 1000 / 8035 | 174 / 115 |
9 | | 05'18" (+00'25") | 1003 / 9038 | 172 / 109 |
10 | | 05'18" (+00'25") | 1012 / 10051 | 172 / 109 |
11 | | 05'16" (+00'23") | 1005 / 11056 | 172 / 109 |
12 | | 05'18" (+00'25") | 1004 / 12061 | 172 / 109 |
13 | | 05'31" (+00'38") | 1004 / 13066 | 171 / 105 |
14 | | 05'30" (+00'37") | 1009 / 14075 | 172 / 105 |
15 | | 05'19" (+00'26") | 1007 / 15083 | 172 / 108 |
16 | | 05'25" (+00'32") | 1005 / 16088 | 172 / 107 |
17 | | 05'19" (+00'26") | 1010 / 17098 | 173 / 108 |
18 | | 04'53" | 1010 / 18109 | 176 / 115 |
19 | | 04'59" (+00'06") | 1004 / 19113 | 175 / 113 |
20 | | 05'03" (+00'10") | 1000 / 20113 | 175 / 112 |
21 | | 05'29" (+00'36") | 1005 / 21119 | 173 / 105 |
22 | | 05'15" (+00'22") | 1003 / 22122 | 171 / 110 |
23 | | 05'18" (+00'25") | 1010 / 23132 | 172 / 108 |
24 | | 05'14" (+00'21") | 1000 / 24133 | 172 / 110 |
自煮練習,剛好銜接屏東馬的賽道上,恰好碰到全馬組第一名,趕緊跑到路邊,讓2、3名刷卡,到了西勢站再繞出賽道,繼續自己的練習,從竹田折返,在西勢站亂入半馬組,約15公里處陪跑,經過補給站都不敢停留,跑到縣民公園我的半馬跑完了,很難脫身只好繼續陪跑,再多3公里,趁有空檔之際脫身,被志工發現叫我回到賽道,離終點剩500公尺,趁亂離開跑道裝沒事離開....好險沒被抓到!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
412.39 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'26" | 00:10'51" |
3 | 05'17" | 00:16'08" |
4 | 05'10" | 00:21'18" |
5 | 05'00" | 00:26'18" |
6 | 05'03" | 00:31'21" |
7 | 05'07" | 00:36'28" |
8 | 04'44" | 00:41'12" |
9 | 05'18" | 00:46'30" |
10 | 05'11" | 00:51'41" |
11 | 05'24" | 00:57'05" |
12 | 05'20" | 01:02'25" |
13 | 05'23" | 01:07'48" |
14 | 05'33" | 01:13'21" |
15 | 05'16" | 01:18'37" |
16 | 05'27" | 01:24'04" |
17 | 05'26" | 01:29'30" |
18 | 04'54" | 01:34'24" |
19 | 05'05" | 01:39'29" |
20 | 05'03" | 01:44'32" |
21 | 05'29" | 01:50'01" |
22 | 05'23" | 01:55'24" |
23 | 05'10" | 02:00'34" |
24 | 05'21" | 02:05'55" |
24.1 | 14'48" | 02:07'02" |