42.5 km | 05:30:12 | 07:45/km日期: 2020-11-21 06:11 - 總爬升: 857 m - 平均心率: 152 - 卡路里: 1877 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'53" / 06'31" / 06'22" / 06'22" / 09'50" / 08'33" / 07'08" / 06'02" / 05'54" / 06'02" / 05'18" / 06'57" / 14'15" / 06'29" / 05'43" / 07'10" / 07'00" / 09'46" / 09'26" / 04'59" / 04'59" / 05'33" / 05'22" / 09'39" / 07'01" / 06'19" / 08'10" / 08'37" / 10'32" / 09'56" / 05'30" / 14'32" / 11'49" / 12'50" / 06'45" / 06'52" / 06'34" / 06'46" / 08'04" / 06'40" / 07'21" / 08'52" / 09'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
271.15 km Mizuno Waveknit R2 累積 :
992.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 06'22" | 00:19'46" |
4 | 06'22" | 00:26'08" |
5 | 09'50" | 00:35'58" |
6 | 08'33" | 00:44'31" |
7 | 07'08" | 00:51'39" |
8 | 06'02" | 00:57'41" |
9 | 05'54" | 01:03'35" |
10 | 06'02" | 01:09'37" |
11 | 05'18" | 01:14'55" |
12 | 06'57" | 01:21'52" |
13 | 14'15" | 01:36'07" |
14 | 06'29" | 01:42'36" |
15 | 05'43" | 01:48'19" |
16 | 07'10" | 01:55'29" |
17 | 07'00" | 02:02'29" |
18 | 09'46" | 02:12'15" |
19 | 09'26" | 02:21'41" |
20 | 04'59" | 02:26'40" |
21 | 04'59" | 02:31'39" |
22 | 05'33" | 02:37'12" |
23 | 05'22" | 02:42'34" |
24 | 09'39" | 02:52'13" |
25 | 07'01" | 02:59'14" |
26 | 06'19" | 03:05'33" |
27 | 08'10" | 03:13'43" |
28 | 08'37" | 03:22'20" |
29 | 10'32" | 03:32'52" |
30 | 09'56" | 03:42'48" |
31 | 05'30" | 03:48'18" |
32 | 14'32" | 04:02'50" |
33 | 11'49" | 04:14'39" |
34 | 12'50" | 04:27'29" |
35 | 06'45" | 04:34'14" |
36 | 06'52" | 04:41'06" |
37 | 06'34" | 04:47'40" |
38 | 06'46" | 04:54'26" |
39 | 08'04" | 05:02'30" |
40 | 06'40" | 05:09'10" |
41 | 07'21" | 05:16'31" |
42 | 08'52" | 05:25'23" |
42.5 | 09'15" | 05:30'12" |