6.5 km | 00:43:43 | 06:40/km日期: 2020-11-21 07:45 - 平均心率: 135 - 卡路里: 301 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 05'54" / 05'51" / 10'58" / 06'50" / 09'35" / 07'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'37") | 1000 / 1000 |
2 | | 05'50" (+01'18") | 1000 / 2000 |
3 | | 05'38" (+01'06") | 530 / 2530 |
4 | | 27'21" (+22'49") | 7 / 2537 |
5 | | 04'41" (+00'09") | 319 / 2856 |
6 | | 23'09" (+18'37") | 64 / 2921 |
7 | | 04'36" (+00'04") | 325 / 3247 |
8 | | 17'14" (+12'42") | 86 / 3334 |
9 | | 04'32" | 330 / 3665 |
10 | | 17'16" (+12'44") | 86 / 3751 |
11 | | 04'40" (+00'08") | 320 / 4072 |
12 | | 18'23" (+13'51") | 81 / 4154 |
13 | | 04'38" (+00'06") | 323 / 4477 |
14 | | 15'07" (+10'35") | 99 / 4576 |
15 | | 04'46" (+00'14") | 314 / 4890 |
16 | | 19'46" (+15'14") | 75 / 4966 |
17 | | 04'41" (+00'09") | 319 / 5286 |
18 | | 16'59" (+12'27") | 88 / 5374 |
19 | | 04'40" (+00'08") | 320 / 5695 |
20 | | 16'46" (+12'14") | 89 / 5784 |
21 | | 04'34" (+00'02") | 327 / 6112 |
22 | | 14'26" (+09'54") | 103 / 6215 |
23 | | 04'40" (+00'08") | 321 / 6537 |
24 | | 04'04" | 7 / 6544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 10'58" | 00:22'43" |
4 | 06'50" | 00:29'33" |
5 | 09'35" | 00:39'08" |
6 | 07'43" | 00:46'51" |
6.5 | 06'19" | 00:50'18" |