全馬 | 04:42:11 | 06:41/km | 第48馬官方成績 |
日期 | 2020-11-15 |
成績 | 04:42:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" (+00'37") | 00:59'41" |
| 00:29'32" |
| 00:30'26" (+00'54") | 01:02'09" (+02'28") |
| 00:31'43" (+02'11") |
| 00:34'46" (+05'14") | 01:08'23" (+08'42") |
| 00:33'37" (+04'05") |
| 00:35'41" (+06'09") | 01:16'21" (+16'40") |
| 00:40'40" (+11'08") |
|
日期: 2020-11-15 06:00 - 平均心率: 152 - 卡路里: 2329 Cal - 溫度: 21°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'41") | 1000 / 1000 |
2 | | 05'48" (+00'06") | 1000 / 2000 |
3 | | 05'49" (+00'07") | 1000 / 3000 |
4 | | 06'00" (+00'18") | 1000 / 4000 |
5 | | 06'09" (+00'27") | 1000 / 5000 |
6 | | 06'19" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'17") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 06'00" (+00'18") | 1000 / 11000 |
12 | | 06'02" (+00'20") | 1000 / 12000 |
13 | | 05'56" (+00'14") | 1000 / 13000 |
14 | | 06'19" (+00'37") | 1000 / 14000 |
15 | | 06'09" (+00'27") | 1000 / 15000 |
16 | | 06'07" (+00'25") | 1000 / 16000 |
17 | | 07'11" (+01'29") | 1000 / 17000 |
18 | | 06'04" (+00'22") | 1000 / 18000 |
19 | | 06'17" (+00'35") | 1000 / 19000 |
20 | | 06'04" (+00'22") | 1000 / 20000 |
21 | | 06'13" (+00'31") | 1000 / 21000 |
22 | | 06'12" (+00'30") | 1000 / 22000 |
23 | | 08'01" (+02'19") | 1000 / 23000 |
24 | | 06'26" (+00'44") | 1000 / 24000 |
25 | | 07'54" (+02'12") | 1000 / 25000 |
26 | | 06'31" (+00'49") | 1000 / 26000 |
27 | | 06'28" (+00'46") | 1000 / 27000 |
28 | | 07'41" (+01'59") | 1000 / 28000 |
29 | | 06'34" (+00'52") | 1000 / 29000 |
30 | | 06'23" (+00'41") | 1000 / 30000 |
31 | | 07'52" (+02'10") | 1000 / 31000 |
32 | | 06'38" (+00'56") | 1000 / 32000 |
33 | | 07'37" (+01'55") | 1000 / 33000 |
34 | | 06'45" (+01'03") | 1000 / 34000 |
35 | | 06'49" (+01'07") | 1000 / 35000 |
36 | | 10'43" (+05'01") | 1000 / 36000 |
37 | | 07'56" (+02'14") | 1000 / 37000 |
38 | | 06'41" (+00'59") | 1000 / 38000 |
39 | | 08'47" (+03'05") | 1000 / 39000 |
40 | | 06'34" (+00'52") | 1000 / 40000 |
41 | | 06'22" (+00'40") | 1000 / 41000 |
42 | | 06'49" (+01'07") | 1000 / 42000 |
43 | | 05'51" (+00'09") | 412 / 42412 |
以為可以在平路破個PB....
但代誌不是像傻人想的.....
後面心碎大爆走..哈~
賽後評分: 每次完賽都有大餅拿~
補給好像比去年少一點...但仍然足夠!!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.07 km 亞瑟士 虎走-黃 累積 :
522.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'47" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 06'00" | 00:24'00" |
5 | 06'09" | 00:30'09" |
6 | 06'19" | 00:36'28" |
7 | 05'59" | 00:42'27" |
8 | 05'42" | 00:48'09" |
9 | 05'50" | 00:53'59" |
10 | 05'42" | 00:59'41" |
11 | 06'00" | 01:05'41" |
12 | 06'02" | 01:11'43" |
13 | 05'56" | 01:17'39" |
14 | 06'19" | 01:23'58" |
15 | 06'09" | 01:30'07" |
16 | 06'07" | 01:36'14" |
17 | 07'11" | 01:43'25" |
18 | 06'04" | 01:49'29" |
19 | 06'17" | 01:55'46" |
20 | 06'04" | 02:01'50" |
21 | 06'13" | 02:08'03" |
22 | 06'12" | 02:14'15" |
23 | 08'01" | 02:22'16" |
24 | 06'26" | 02:28'42" |
25 | 07'54" | 02:36'36" |
26 | 06'30" | 02:43'06" |
27 | 06'28" | 02:49'34" |
28 | 07'42" | 02:57'16" |
29 | 06'34" | 03:03'50" |
30 | 06'23" | 03:10'13" |
31 | 07'52" | 03:18'05" |
32 | 06'38" | 03:24'43" |
33 | 07'37" | 03:32'20" |
34 | 06'45" | 03:39'05" |
35 | 06'49" | 03:45'54" |
36 | 10'43" | 03:56'37" |
37 | 07'56" | 04:04'33" |
38 | 06'41" | 04:11'14" |
39 | 08'46" | 04:20'00" |
40 | 06'34" | 04:26'34" |
41 | 06'23" | 04:32'57" |
42 | 06'49" | 04:39'46" |
42.4 | 05'51" | 04:42'11" |