| 賽後評分: 補給好! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 394.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 06'31" | 00:14'14" | 3 | 07'03" | 00:21'17" | 4 | 08'22" | 00:29'39" | 5 | 06'38" | 00:36'17" | 6 | 07'01" | 00:43'18" | 7 | 07'50" | 00:51'08" | 8 | 07'13" | 00:58'21" | 9 | 07'25" | 01:05'46" | 10 | 08'34" | 01:14'20" | 11 | 07'27" | 01:21'47" | 12 | 07'52" | 01:29'39" | 13 | 10'15" | 01:39'54" | 14 | 08'19" | 01:48'13" | 15 | 09'34" | 01:57'47" | 16 | 09'07" | 02:06'54" | 17 | 06'08" | 02:13'02" | 18 | 07'58" | 02:21'00" | 19 | 09'28" | 02:30'28" | 20 | 11'28" | 02:41'56" | 21 | 13'44" | 02:55'40" | 22 | 11'07" | 03:06'47" | 23 | 11'03" | 03:17'50" | 24 | 08'39" | 03:26'29" | 25 | 10'17" | 03:36'46" | 26 | 09'47" | 03:46'33" | 27 | 07'07" | 03:53'40" | 28 | 06'13" | 03:59'53" | 29 | 06'58" | 04:06'51" | 30 | 11'00" | 04:17'51" | 31 | 11'22" | 04:29'13" | 32 | 08'26" | 04:37'39" | 33 | 08'47" | 04:46'26" | 34 | 09'43" | 04:56'09" | 35 | 09'11" | 05:05'20" | 36 | 10'05" | 05:15'25" | 37 | 09'51" | 05:25'16" | 38 | 07'05" | 05:32'21" | 39 | 09'03" | 05:41'24" | 40 | 06'22" | 05:47'46" | 41 | 07'07" | 05:54'53" | 42 | 06'56" | 06:01'49" | 42.8 | 07'33" | 06:08'02" |
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