22.0 km | 03:14:46 | 08:50/km日期: 2020-11-15 07:39 - 總爬升: 394 m - 平均心率: 115 - 卡路里: 1302 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 80%
Pace: 06'45" / 06'22" / 06'30" / 06'06" / 07'23" / 06'31" / 06'44" / 06'26" / 07'53" / 10'15" / 32'56" / 12'09" / 11'46" / 11'45" / 09'03" / 06'59" / 07'18" / 09'26" / 11'58" / 11'41" / 11'04" / 08'31" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'39") | 1000 / 1000 |
2 | | 06'21" (+00'15") | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 07'23" (+01'17") | 1000 / 5000 |
6 | | 06'30" (+00'24") | 1000 / 6000 |
7 | | 06'44" (+00'38") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 1000 / 8000 |
9 | | 07'53" (+01'47") | 1000 / 9000 |
10 | | 10'14" (+04'08") | 1000 / 10000 |
11 | | 12'05" (+05'59") | 1000 / 11000 |
12 | | 12'08" (+06'02") | 1000 / 12000 |
13 | | 11'46" (+05'40") | 1000 / 13000 |
14 | | 11'45" (+05'39") | 1000 / 14000 |
15 | | 09'02" (+02'56") | 1000 / 15000 |
16 | | 06'58" (+00'52") | 1000 / 16000 |
17 | | 07'17" (+01'11") | 1000 / 17000 |
18 | | 09'25" (+03'19") | 1000 / 18000 |
19 | | 11'58" (+05'52") | 1000 / 19000 |
20 | | 11'40" (+05'34") | 1000 / 20000 |
21 | | 11'03" (+04'57") | 1000 / 21000 |
22 | | 08'30" (+02'24") | 1000 / 22000 |
23 | | 02'12" | 39 / 22039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
239.35 km Nike Pegasus 35 Turbo 累積 :
307.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'22" | 00:13'07" |
3 | 06'30" | 00:19'37" |
4 | 06'06" | 00:25'43" |
5 | 07'23" | 00:33'06" |
6 | 06'31" | 00:39'37" |
7 | 06'44" | 00:46'21" |
8 | 06'26" | 00:52'47" |
9 | 07'53" | 01:00'40" |
10 | 10'15" | 01:10'55" |
11 | 32'56" | 01:43'51" |
12 | 12'09" | 01:56'00" |
13 | 11'46" | 02:07'46" |
14 | 11'45" | 02:19'31" |
15 | 09'03" | 02:28'34" |
16 | 06'59" | 02:35'33" |
17 | 07'18" | 02:42'51" |
18 | 09'26" | 02:52'17" |
19 | 11'58" | 03:04'15" |
20 | 11'41" | 03:15'56" |
21 | 11'04" | 03:27'00" |
22 | 08'31" | 03:35'31" |
22.0 | 02'05" | 03:35'36" |