| 賽前宣言: 我要好好欣賞這著名的賽道風光🥰 賽後評分: 很有挑戰的路線,賽道上的志工和攝影師都很熱情,整個感覺都很棒的賽事🥰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 334.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'06" | 00:10'29" | 3 | 05'51" | 00:16'20" | 4 | 05'46" | 00:22'06" | 5 | 05'21" | 00:27'27" | 6 | 05'53" | 00:33'20" | 7 | 05'51" | 00:39'11" | 8 | 05'52" | 00:45'03" | 9 | 06'00" | 00:51'03" | 10 | 06'07" | 00:57'10" | 11 | 06'10" | 01:03'20" | 12 | 06'10" | 01:09'30" | 13 | 06'28" | 01:15'58" | 14 | 06'11" | 01:22'09" | 15 | 06'45" | 01:28'54" | 16 | 05'46" | 01:34'40" | 17 | 04'38" | 01:39'18" | 18 | 05'54" | 01:45'12" | 19 | 06'16" | 01:51'28" | 20 | 07'58" | 01:59'26" | 21 | 09'41" | 02:09'07" | 22 | 07'03" | 02:16'10" | 23 | 06'03" | 02:22'13" | 24 | 06'47" | 02:29'00" | 25 | 06'32" | 02:35'32" | 26 | 07'50" | 02:43'22" | 27 | 04'42" | 02:48'04" | 28 | 04'34" | 02:52'38" | 29 | 05'03" | 02:57'41" | 30 | 06'04" | 03:03'45" | 31 | 06'43" | 03:10'28" | 32 | 05'24" | 03:15'52" | 33 | 05'18" | 03:21'10" | 34 | 06'12" | 03:27'22" | 35 | 06'38" | 03:34'00" | 36 | 07'02" | 03:41'02" | 37 | 06'20" | 03:47'22" | 38 | 05'59" | 03:53'21" | 39 | 05'57" | 03:59'18" | 40 | 05'23" | 04:04'41" | 41 | 05'06" | 04:09'47" | 42 | 05'34" | 04:15'21" | 42.6 | 06'55" | 04:19'37" |
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