21.0 km | 01:36:31 | 04:36/km日期: 2020-11-15 06:05 - 總爬升: 199 m - 平均心率: 164 - 卡路里: 1197 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 90%
Pace: 04'48" / 04'43" / 04'47" / 04'45" / 04'43" / 04'43" / 04'47" / 04'42" / 04'38" / 04'33" / 04'35" / 04'26" / 04'34" / 04'34" / 04'31" / 04'37" / 04'35" / 04'31" / 04'33" / 04'35" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'31" (+00'06") | 1000 / 15000 |
| 16 | | 04'37" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'31" (+00'06") | 1000 / 18000 |
| 19 | | 04'32" (+00'07") | 1000 / 19000 |
| 20 | | 04'34" (+00'09") | 1000 / 20000 |
| 21 | | 04'01" | 966 / 20966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 93.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'47" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'47" | 00:33'16" |
| 8 | 04'42" | 00:37'58" |
| 9 | 04'38" | 00:42'36" |
| 10 | 04'33" | 00:47'09" |
| 11 | 04'35" | 00:51'44" |
| 12 | 04'26" | 00:56'10" |
| 13 | 04'34" | 01:00'44" |
| 14 | 04'34" | 01:05'18" |
| 15 | 04'31" | 01:09'49" |
| 16 | 04'37" | 01:14'26" |
| 17 | 04'35" | 01:19'01" |
| 18 | 04'31" | 01:23'32" |
| 19 | 04'33" | 01:28'05" |
| 20 | 04'35" | 01:32'40" |
| 21.0 | 04'01" | 01:36'33" |
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