10.4 km | 01:30:41 | 08:42/km日期: 2020-11-15 06:04 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 09'57" / 07'47" / 08'01" / 07'33" / 08'02" / 07'45" / 07'52" / 10'21" / 11'08" / 10'17" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'48") | 1000 / 1000 |
| 2 | | 07'47" (+00'14") | 1000 / 2000 |
| 3 | | 08'00" (+00'27") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 08'02" (+00'29") | 1000 / 5000 |
| 6 | | 07'45" (+00'12") | 1000 / 6000 |
| 7 | | 07'51" (+00'18") | 1000 / 7000 |
| 8 | | 10'21" (+02'48") | 1000 / 8000 |
| 9 | | 11'07" (+03'34") | 1000 / 9000 |
| 10 | | 10'17" (+02'44") | 1000 / 10000 |
| 11 | | 03'40" | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 136.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'47" | 00:17'44" |
| 3 | 08'01" | 00:25'45" |
| 4 | 07'33" | 00:33'18" |
| 5 | 08'02" | 00:41'20" |
| 6 | 07'45" | 00:49'05" |
| 7 | 07'52" | 00:56'57" |
| 8 | 10'21" | 01:07'18" |
| 9 | 11'08" | 01:18'26" |
| 10 | 10'17" | 01:28'43" |
| 10.4 | 03'41" | 01:30'17" |
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