| 賽後評分: 好天氣 好補給 漂亮姐給bcca 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 208.95 km asics gt2007(2e) 累積 : 1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'09" | 00:12'56" | 3 | 05'52" | 00:18'48" | 4 | 05'54" | 00:24'42" | 5 | 05'49" | 00:30'31" | 6 | 05'43" | 00:36'14" | 7 | 05'41" | 00:41'55" | 8 | 05'25" | 00:47'20" | 9 | 05'33" | 00:52'53" | 10 | 05'31" | 00:58'24" | 11 | 05'25" | 01:03'49" | 12 | 06'43" | 01:10'32" | 13 | 05'07" | 01:15'39" | 14 | 05'09" | 01:20'48" | 15 | 05'08" | 01:25'56" | 16 | 05'09" | 01:31'05" | 17 | 04'57" | 01:36'02" | 18 | 05'32" | 01:41'34" | 19 | 05'17" | 01:46'51" | 20 | 05'05" | 01:51'56" | 21 | 05'17" | 01:57'13" | 22 | 07'23" | 02:04'36" | 23 | 06'24" | 02:11'00" | 24 | 05'35" | 02:16'35" | 25 | 06'38" | 02:23'13" | 26 | 05'19" | 02:28'32" | 27 | 05'19" | 02:33'51" | 28 | 06'40" | 02:40'31" | 29 | 05'35" | 02:46'06" | 30 | 07'10" | 02:53'16" | 31 | 05'30" | 02:58'46" | 32 | 07'22" | 03:06'08" | 33 | 05'33" | 03:11'41" | 34 | 07'28" | 03:19'09" | 35 | 06'43" | 03:25'52" | 36 | 05'37" | 03:31'29" | 37 | 06'46" | 03:38'15" | 38 | 06'22" | 03:44'37" | 39 | 06'32" | 03:51'09" | 40 | 07'18" | 03:58'27" | 41 | 06'38" | 04:05'05" | 42 | 05'26" | 04:10'31" | 42.1 | 05'17" | 04:10'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|