| 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 460.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'37" | 00:07'37" | 2 | 07'18" | 00:14'55" | 3 | 08'07" | 00:23'02" | 4 | 06'42" | 00:29'44" | 5 | 07'21" | 00:37'05" | 6 | 07'38" | 00:44'43" | 7 | 07'48" | 00:52'31" | 8 | 12'50" | 01:05'21" | 9 | 10'08" | 01:15'29" | 10 | 08'51" | 01:24'20" | 11 | 09'01" | 01:33'21" | 12 | 09'31" | 01:42'52" | 13 | 11'50" | 01:54'42" | 14 | 09'06" | 02:03'48" | 15 | 09'01" | 02:12'49" | 16 | 11'01" | 02:23'50" | 17 | 06'36" | 02:30'26" | 18 | 06'36" | 02:37'02" | 19 | 10'55" | 02:47'57" | 20 | 06'10" | 02:54'07" | 21 | 07'08" | 03:01'15" | 22 | 08'33" | 03:09'48" | 23 | 06'25" | 03:16'13" | 24 | 05'55" | 03:22'08" | 25 | 05'41" | 03:27'49" | 26 | 05'56" | 03:33'45" | 27 | 05'42" | 03:39'27" | 28 | 06'52" | 03:46'19" | 29 | 06'09" | 03:52'28" | 30 | 05'39" | 03:58'07" | 31 | 05'40" | 04:03'47" | 32 | 05'48" | 04:09'35" | 33 | 05'17" | 04:14'52" | 34 | 06'11" | 04:21'03" | 35 | 07'20" | 04:28'23" | 36 | 09'26" | 04:37'49" | 37 | 12'48" | 04:50'37" | 38 | 07'37" | 04:58'14" | 39 | 07'47" | 05:06'01" | 40 | 12'27" | 05:18'28" | 41 | 14'04" | 05:32'32" | 42 | 16'10" | 05:48'42" | 43 | 11'39" | 06:00'21" | 44 | 09'51" | 06:10'12" | 45 | 21'49" | 06:32'01" | 46 | 06'41" | 06:38'42" | 47 | 08'03" | 06:46'45" | 48 | 06'49" | 06:53'34" | 49 | 07'23" | 07:00'57" | 50 | 14'42" | 07:15'39" | 51 | 08'21" | 07:24'00" | 52 | 09'17" | 07:33'17" | 53 | 08'46" | 07:42'03" | 54 | 07'58" | 07:50'01" | 55 | 12'31" | 08:02'32" | 56 | 12'29" | 08:15'01" | 57 | 11'15" | 08:26'16" | 58 | 10'06" | 08:36'22" | 59 | 09'01" | 08:45'23" | 60 | 09'18" | 08:54'41" | 61 | 09'15" | 09:03'56" | 62 | 06'55" | 09:10'51" | 63 | 06'32" | 09:17'23" | 64 | 07'39" | 09:25'02" | 65 | 06'58" | 09:32'00" | 66 | 06'54" | 09:38'54" | 67 | 06'27" | 09:45'21" | 68 | 12'56" | 09:58'17" | 69 | 06'57" | 10:05'14" | 70 | 09'27" | 10:14'41" | 71 | 08'25" | 10:23'06" | 72 | 08'41" | 10:31'47" | 73 | 09'48" | 10:41'35" | 74 | 10'12" | 10:51'47" | 75 | 07'40" | 10:59'27" | 76 | 11'15" | 11:10'42" | 77 | 10'19" | 11:21'01" | 78 | 08'07" | 11:29'08" | 79 | 07'18" | 11:36'26" | 80 | 07'33" | 11:43'59" | 81 | 06'57" | 11:50'56" | 82 | 06'48" | 11:57'44" | 83 | 07'16" | 12:05'00" | 84 | 07'14" | 12:12'14" | 85 | 07'23" | 12:19'37" | 86 | 07'45" | 12:27'22" | 87 | 06'34" | 12:33'56" | 88 | 06'41" | 12:40'37" | 89 | 08'37" | 12:49'14" | 90 | 09'49" | 12:59'03" | 91 | 09'55" | 13:08'58" | 92 | 10'31" | 13:19'29" | 93 | 09'07" | 13:28'36" | 94 | 09'38" | 13:38'14" | 95 | 10'44" | 13:48'58" | 96 | 08'44" | 13:57'42" | 97 | 07'57" | 14:05'39" | 98 | 07'55" | 14:13'34" | 99 | 07'26" | 14:21'00" | 100 | 08'04" | 14:29'04" | 100.8 | 08'00" | 14:35'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|