| 這次是來觀光不是來跑馬的😂說要騎機車到會場.哪知有交通管制.時間快來不及了，緊急把我丟包.從道路岔口直走到會場有好幾公里😅看到起點都站滿滿人..趕緊直上寄物區.一陣手忙腳亂後趕快往起點去，42K都出發了.起點全站滿跑21K人群，主持人讓人群讓出一條小小通道讓人過，跑過去兩旁跑友很熱情加油..感覺很好... 賽前宣言: 再來一次.感受大自然力量&人類的渺小 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 251.16 km  MIZUNO Wave Rider 24 累積 : 1807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'33" | 00:10'34" | | 3 | 05'36" | 00:16'10" | | 4 | 05'28" | 00:21'38" | | 5 | 06'24" | 00:28'02" | | 6 | 05'42" | 00:33'44" | | 7 | 05'43" | 00:39'27" | | 8 | 05'15" | 00:44'42" | | 9 | 05'49" | 00:50'31" | | 10 | 04'50" | 00:55'21" | | 11 | 03'55" | 00:59'16" | | 12 | 03'32" | 01:02'48" | | 13 | 04'17" | 01:07'05" | | 14 | 06'01" | 01:13'06" | | 15 | 06'45" | 01:19'51" | | 16 | 06'15" | 01:26'06" | | 17 | 08'32" | 01:34'38" | | 18 | 04'32" | 01:39'10" | | 19 | 11'09" | 01:50'19" | | 20 | 13'21" | 02:03'40" | | 21 | 00'01" | 02:03'41" | | 22 | 00'02" | 02:03'43" | | 23 | 04'09" | 02:07'52" | | 24 | 02'02" | 02:09'54" | | 25 | 05'11" | 02:15'05" | | 26 | 05'19" | 02:20'24" | | 27 | 05'47" | 02:26'11" | | 28 | 06'22" | 02:32'33" | | 29 | 06'37" | 02:39'10" | | 30 | 06'30" | 02:45'40" | | 31 | 05'12" | 02:50'52" | | 32 | 05'39" | 02:56'31" | | 33 | 05'55" | 03:02'26" | | 34 | 08'23" | 03:10'49" | | 35 | 03'50" | 03:14'39" | | 36 | 05'19" | 03:19'58" | | 37 | 04'52" | 03:24'50" | | 38 | 09'27" | 03:34'17" | | 39 | 03'05" | 03:37'22" | | 40 | 04'37" | 03:41'59" | | 41 | 02'27" | 03:44'26" | | 42 | 04'41" | 03:49'07" | | 43 | 04'19" | 03:53'26" | | 44 | 06'54" | 04:00'20" | | 45 | 07'55" | 04:08'15" | | 46 | 07'26" | 04:15'41" | | 46.5 | 05'10" | 04:18'13" |
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