21.7 km | 01:45:35 | 04:52/km日期: 2020-10-23 04:35 - 總爬升: 101 m - 地點: 中原操場 - 天氣: 🌧 - 平均心率: 142 - 卡路里: 984 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96%
Pace: 05'34" / 05'40" / 05'27" / 05'19" / 05'11" / 05'16" / 04'47" / 04'53" / 04'48" / 04'32" / 04'25" / 04'19" / 04'16" / 04'17" / 04'27" / 04'25" / 04'44" / 04'44" / 04'41" / 04'50" / 04'56" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'59") | 1000 / 1000 |
2 | | 05'40" (+01'24") | 1000 / 2000 |
3 | | 05'26" (+01'10") | 1000 / 3000 |
4 | | 05'19" (+01'03") | 1000 / 4000 |
5 | | 05'11" (+00'55") | 1000 / 5000 |
6 | | 05'15" (+00'59") | 1000 / 6000 |
7 | | 04'47" (+00'31") | 1000 / 7000 |
8 | | 04'53" (+00'37") | 1000 / 8000 |
9 | | 04'47" (+00'31") | 1000 / 9000 |
10 | | 04'32" (+00'16") | 1000 / 10000 |
11 | | 04'25" (+00'09") | 1000 / 11000 |
12 | | 04'18" (+00'02") | 1000 / 12000 |
13 | | 04'16" | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'27" (+00'11") | 1000 / 15000 |
16 | | 04'24" (+00'08") | 1000 / 16000 |
17 | | 04'44" (+00'28") | 1000 / 17000 |
18 | | 04'44" (+00'28") | 1000 / 18000 |
19 | | 04'40" (+00'24") | 1000 / 19000 |
20 | | 04'50" (+00'34") | 1000 / 20000 |
21 | | 04'55" (+00'39") | 1000 / 21000 |
22 | | 04'57" (+00'41") | 683 / 21683 |
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