18.6 km | 01:39:37 | 05:22/km日期: 2020-10-22 18:54 - 總爬升: 296 m - 地點: 田尾 - 平均心率: 118 - 卡路里: 1085 Cal - 總步數: 17684 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'23" / 05'11" / 05'15" / 05'05" / 05'27" / 05'36" / 05'32" / 05'21" / 05'15" / 05'07" / 05'08" / 05'22" / 05'24" / 05'25" / 05'29" / 05'25" / 05'29" / 05'30" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'59") | 510 / 510 | 169 / 99 |
2 | | 04'55" | 504 / 1014 | 174 / 116 |
3 | | 05'05" (+00'10") | 504 / 1518 | 178 / 110 |
4 | | 05'08" (+00'13") | 509 / 2028 | 177 / 109 |
5 | | 05'05" (+00'10") | 501 / 2530 | 175 / 111 |
6 | | 05'17" (+00'22") | 510 / 3040 | 174 / 108 |
7 | | 04'57" (+00'02") | 501 / 3541 | 177 / 113 |
8 | | 05'07" (+00'12") | 506 / 4048 | 179 / 108 |
9 | | 05'12" (+00'17") | 506 / 4554 | 176 / 108 |
10 | | 05'37" (+00'42") | 501 / 5055 | 176 / 100 |
11 | | 05'34" (+00'39") | 504 / 5560 | 176 / 101 |
12 | | 05'32" (+00'37") | 502 / 6062 | 176 / 102 |
13 | | 05'29" (+00'34") | 501 / 6563 | 176 / 103 |
14 | | 05'32" (+00'37") | 502 / 7065 | 177 / 101 |
15 | | 05'09" (+00'14") | 504 / 7570 | 180 / 107 |
16 | | 05'29" (+00'34") | 501 / 8071 | 176 / 103 |
17 | | 05'21" (+00'26") | 507 / 8579 | 177 / 105 |
18 | | 05'02" (+00'07") | 501 / 9081 | 180 / 109 |
19 | | 05'00" (+00'05") | 505 / 9586 | 185 / 107 |
20 | | 05'05" (+00'10") | 507 / 10094 | 181 / 107 |
21 | | 04'57" (+00'02") | 507 / 10601 | 184 / 109 |
22 | | 05'12" (+00'17") | 502 / 11103 | 181 / 105 |
23 | | 05'15" (+00'20") | 506 / 11610 | 180 / 105 |
24 | | 05'22" (+00'27") | 502 / 12112 | 178 / 104 |
25 | | 05'20" (+00'25") | 501 / 12614 | 179 / 104 |
26 | | 05'23" (+00'28") | 504 / 13118 | 176 / 105 |
27 | | 05'17" (+00'22") | 500 / 13618 | 179 / 105 |
28 | | 05'28" (+00'33") | 508 / 14127 | 176 / 103 |
29 | | 05'00" (+00'05") | 506 / 14633 | 179 / 111 |
30 | | 05'51" (+00'56") | 508 / 15142 | 170 / 99 |
31 | | 05'16" (+00'21") | 508 / 15650 | 178 / 106 |
32 | | 05'23" (+00'28") | 506 / 16157 | 176 / 105 |
33 | | 05'25" (+00'30") | 500 / 16657 | 177 / 103 |
34 | | 05'28" (+00'33") | 508 / 17166 | 176 / 103 |
35 | | 05'22" (+00'27") | 508 / 17674 | 176 / 105 |
36 | | 05'28" (+00'33") | 501 / 18176 | 176 / 103 |
37 | | 05'28" (+00'33") | 501 / 18677 | 174 / 104 |
彰化蔡秉軒