7.4 km | 00:51:03 | 06:54/km日期: 2020-10-21 21:57 - 平均心率: 153 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 10'41" / 06'01" / 06'54" / 06'45" / 06'26" / 06'49" / 06'00" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+08'15") | 233 / 233 |
2 | | 04'46" (+00'11") | 400 / 633 |
3 | | 15'36" (+11'01") | 64 / 697 |
4 | | 04'41" (+00'06") | 400 / 1097 |
5 | | 17'08" (+12'33") | 58 / 1156 |
6 | | 04'35" | 400 / 1556 |
7 | | 15'53" (+11'18") | 62 / 1619 |
8 | | 04'37" (+00'02") | 400 / 2019 |
9 | | 17'54" (+13'19") | 55 / 2074 |
10 | | 04'41" (+00'06") | 400 / 2474 |
11 | | 15'28" (+10'53") | 64 / 2539 |
12 | | 04'46" (+00'11") | 400 / 2939 |
13 | | 18'08" (+13'33") | 55 / 2994 |
14 | | 05'04" (+00'29") | 400 / 3394 |
15 | | 17'39" (+13'04") | 56 / 3451 |
16 | | 05'19" (+00'44") | 400 / 3851 |
17 | | 24'34" (+19'59") | 40 / 3891 |
18 | | 05'18" (+00'43") | 400 / 4291 |
19 | | 16'28" (+11'53") | 60 / 4352 |
20 | | 04'57" (+00'22") | 400 / 4752 |
21 | | 12'57" (+08'22") | 77 / 4829 |
22 | | 05'23" (+00'48") | 400 / 5229 |
23 | | 24'11" (+19'36") | 41 / 5271 |
24 | | 05'33" (+00'58") | 400 / 5671 |
25 | | 13'28" (+08'53") | 74 / 5745 |
26 | | 05'18" (+00'43") | 400 / 6145 |
27 | | 11'30" (+06'55") | 86 / 6232 |
28 | | 04'48" (+00'13") | 400 / 6632 |
29 | | 11'26" (+06'51") | 87 / 6719 |
30 | | 04'54" (+00'19") | 400 / 7119 |
31 | | 12'41" (+08'06") | 78 / 7198 |
32 | | 16'31" (+11'56") | 181 / 7380 |
33 | | 14'09" (+09'34") | 9 / 7389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
177.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 06'01" | 00:16'42" |
3 | 06'54" | 00:23'36" |
4 | 06'45" | 00:30'21" |
5 | 06'26" | 00:36'47" |
6 | 06'49" | 00:43'36" |
7 | 06'00" | 00:49'36" |
7.4 | 12'10" | 00:54'21" |