12.0 km | 01:06:46 | 05:33/km日期: 2020-10-19 19:14 - 平均心率: 124 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 06'55" / 06'04" / 05'49" / 05'56" / 05'30" / 05'12" / 05'13" / 05'30" / 05'25" / 05'05" / 05'09" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'05") | 466 / 466 |
2 | | 06'51" (+02'04") | 442 / 909 |
3 | | 06'07" (+01'20") | 459 / 1369 |
4 | | 05'59" (+01'12") | 458 / 1828 |
5 | | 05'56" (+01'09") | 462 / 2290 |
6 | | 05'50" (+01'03") | 462 / 2753 |
7 | | 05'56" (+01'09") | 460 / 3213 |
8 | | 05'53" (+01'06") | 463 / 3677 |
9 | | 05'49" (+01'02") | 457 / 4135 |
10 | | 05'27" (+00'40") | 497 / 4632 |
11 | | 05'22" (+00'35") | 477 / 5110 |
12 | | 05'21" (+00'34") | 463 / 5573 |
13 | | 05'14" (+00'27") | 460 / 6033 |
14 | | 05'17" (+00'30") | 456 / 6489 |
15 | | 05'10" (+00'23") | 466 / 6956 |
16 | | 05'20" (+00'33") | 464 / 7420 |
17 | | 05'30" (+00'43") | 463 / 7884 |
18 | | 05'23" (+00'36") | 464 / 8348 |
19 | | 05'26" (+00'39") | 468 / 8817 |
20 | | 05'23" (+00'36") | 463 / 9280 |
21 | | 05'05" (+00'18") | 462 / 9742 |
22 | | 04'53" (+00'06") | 467 / 10210 |
23 | | 05'11" (+00'24") | 449 / 10659 |
24 | | 05'04" (+00'17") | 456 / 11115 |
25 | | 04'57" (+00'10") | 460 / 11576 |
26 | | 04'47" | 437 / 12013 |
27 | | 07'09" (+02'22") | 16 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 :
204.39 km 母子鱷魚 黃Y 累積 :
6954.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'04" | 00:12'59" |
3 | 05'49" | 00:18'48" |
4 | 05'56" | 00:24'44" |
5 | 05'30" | 00:30'14" |
6 | 05'12" | 00:35'26" |
7 | 05'13" | 00:40'39" |
8 | 05'30" | 00:46'09" |
9 | 05'25" | 00:51'34" |
10 | 05'05" | 00:56'39" |
11 | 05'09" | 01:01'48" |
12 | 04'50" | 01:06'38" |
12.0 | 04'59" | 01:06'47" |