17.5 km | 02:40:26 | 09:09/km日期: 2020-10-18 06:02 - 總爬升: 1222 m - 平均心率: 130 - 卡路里: 1127 Cal - 平均步頻: 160
Pace: 06'59" / 08'42" / 07'26" / 06'54" / 08'55" / 07'23" / 08'13" / 11'46" / 08'01" / 20'45" / 10'56" / 13'28" / 09'06" / 09'13" / 07'42" / 20'11" / 08'19" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'46") | 1000 / 1000 |
| 2 | | 08'41" (+01'48") | 1000 / 2000 |
| 3 | | 07'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 08'54" (+02'01") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 08'12" (+01'19") | 1000 / 7000 |
| 8 | | 11'45" (+04'52") | 1000 / 8000 |
| 9 | | 08'00" (+01'07") | 1000 / 9000 |
| 10 | | 09'19" (+02'26") | 1000 / 10000 |
| 11 | | 10'55" (+04'02") | 1000 / 11000 |
| 12 | | 08'54" (+02'01") | 1000 / 12000 |
| 13 | | 09'06" (+02'13") | 1000 / 13000 |
| 14 | | 09'12" (+02'19") | 1000 / 14000 |
| 15 | | 07'42" (+00'49") | 1000 / 15000 |
| 16 | | 15'32" (+08'39") | 1000 / 16000 |
| 17 | | 08'19" (+01'26") | 1000 / 17000 |
| 18 | | 12'36" (+05'43") | 510 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 72.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'42" | 00:15'41" |
| 3 | 07'26" | 00:23'07" |
| 4 | 06'54" | 00:30'01" |
| 5 | 08'55" | 00:38'56" |
| 6 | 07'23" | 00:46'19" |
| 7 | 08'13" | 00:54'32" |
| 8 | 11'46" | 01:06'18" |
| 9 | 08'01" | 01:14'19" |
| 10 | 20'45" | 01:35'04" |
| 11 | 10'56" | 01:46'00" |
| 12 | 13'28" | 01:59'28" |
| 13 | 09'06" | 02:08'34" |
| 14 | 09'13" | 02:17'47" |
| 15 | 07'42" | 02:25'29" |
| 16 | 20'11" | 02:45'40" |
| 17 | 08'19" | 02:53'59" |
| 17.5 | 12'34" | 03:00'24" |
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