14.3 km | 01:14:52 | 05:14/km日期: 2013-03-20 18:16 - 地點: 屏東公園田徑場 - 卡路里: 822 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'59" / 04'57" / 05'02" / 04'51" / 04'54" / 05'08" / 05'01" / 05'06" / 05'01" / 05'00" / 04'54" / 05'01" / 04'59" / 05'00" / 04'54" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 407 / 407 |
2 | | 05'18" (+00'41") | 407 / 815 |
3 | | 05'04" (+00'27") | 407 / 1222 |
4 | | 04'59" (+00'22") | 407 / 1630 |
5 | | 05'13" (+00'36") | 407 / 2038 |
6 | | 04'59" (+00'22") | 407 / 2445 |
7 | | 05'13" (+00'36") | 407 / 2853 |
8 | | 05'13" (+00'36") | 407 / 3261 |
9 | | 05'13" (+00'36") | 407 / 3668 |
10 | | 05'04" (+00'27") | 407 / 4076 |
11 | | 05'21" (+00'44") | 407 / 4484 |
12 | | 05'09" (+00'32") | 407 / 4891 |
13 | | 05'33" (+00'56") | 407 / 5299 |
14 | | 05'23" (+00'46") | 407 / 5707 |
15 | | 05'18" (+00'41") | 407 / 6114 |
16 | | 05'31" (+00'54") | 407 / 6522 |
17 | | 05'21" (+00'44") | 407 / 6930 |
18 | | 05'21" (+00'44") | 407 / 7337 |
19 | | 05'13" (+00'36") | 407 / 7745 |
20 | | 05'28" (+00'51") | 407 / 8153 |
21 | | 05'31" (+00'54") | 407 / 8560 |
22 | | 05'23" (+00'46") | 407 / 8968 |
23 | | 05'18" (+00'41") | 407 / 9376 |
24 | | 05'16" (+00'39") | 407 / 9783 |
25 | | 05'23" (+00'46") | 407 / 10191 |
26 | | 05'18" (+00'41") | 407 / 10599 |
27 | | 05'18" (+00'41") | 407 / 11006 |
28 | | 05'21" (+00'44") | 407 / 11414 |
29 | | 05'09" (+00'32") | 407 / 11822 |
30 | | 05'16" (+00'39") | 407 / 12229 |
31 | | 04'56" (+00'19") | 407 / 12637 |
32 | | 05'11" (+00'34") | 407 / 13045 |
33 | | 05'04" (+00'27") | 407 / 13452 |
34 | | 05'06" (+00'29") | 407 / 13860 |
35 | | 05'16" (+00'39") | 407 / 14268 |
36 | | 03'20" | 4 / 14273 |
第1次使用馬拉松世界的手機軟體,生疏。每圈報時及距離,讚。聽到軟體說35圈,共15k時,沒等它說完即停止,沒想到距離竟然有差。
3月累積里程 :
359.25 km Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'57" | 00:09'56" |
3 | 05'02" | 00:14'58" |
4 | 04'51" | 00:19'49" |
5 | 04'54" | 00:24'43" |
6 | 05'08" | 00:29'51" |
7 | 05'01" | 00:34'52" |
8 | 05'06" | 00:39'58" |
9 | 05'01" | 00:44'59" |
10 | 05'00" | 00:49'59" |
11 | 04'54" | 00:54'53" |
12 | 05'01" | 00:59'54" |
13 | 04'59" | 01:04'53" |
14 | 05'00" | 01:09'53" |
15 | 04'54" | 01:14'47" |
14.3 | 00'-6" | 01:14'52" |