半馬 | 02:02:11 | 05:47/km | 第5半馬官方成績 |
日期 | 2014-11-15 |
成績 | 02:02:11 |
總名次 | 258 / 1344 |
分組名次 | 93 / 448 |
平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'11" (+00'21") | 00:56'01" |
| 00:27'50" |
| 00:29'30" (+01'40") | 00:58'49" (+02'48") |
| 00:29'19" (+01'29") |
|
日期: 2014-11-15 06:26 - 地點: 花博廣場~河濱 - 天氣: 雨 - 卡路里: 1709 Cal - 溫度: 19°C - 濕度: 75%
中規中矩的比賽,還不錯
跑完騎車回家時,真的好冷~回家量體重既然沒瘦........
賽前宣言: 加油!
11月累積里程 :
181.38 km ASICS GEL-CUMULUS 16 (4E) 累積 :
1181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'50" | 00:11'00" |
3 | 05'50" | 00:16'50" |
4 | 05'41" | 00:22'31" |
5 | 05'40" | 00:28'11" |
6 | 05'20" | 00:33'31" |
7 | 05'39" | 00:39'10" |
8 | 05'31" | 00:44'41" |
9 | 05'39" | 00:50'20" |
10 | 05'41" | 00:56'01" |
11 | 05'50" | 01:01'51" |
12 | 06'00" | 01:07'51" |
13 | 05'39" | 01:13'30" |
14 | 06'00" | 01:19'30" |
15 | 06'01" | 01:25'31" |
16 | 05'50" | 01:31'21" |
17 | 05'59" | 01:37'20" |
18 | 05'50" | 01:43'10" |
19 | 06'01" | 01:49'11" |
20 | 05'39" | 01:54'50" |
20.9 | 06'05" | 02:00'05" |