10.1 km | 01:09:15 | 06:51/km日期: 2020-10-02 06:39 - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 06'21" / 06'05" / 09'54" / 06'21" / 06'31" / 06'31" / 06'29" / 06'36" / 06'29" / 06'41" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 09'53" (+03'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 11'34" (+05'29") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 73.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 09'54" | 00:22'20" |
| 4 | 06'21" | 00:28'41" |
| 5 | 06'31" | 00:35'12" |
| 6 | 06'31" | 00:41'43" |
| 7 | 06'29" | 00:48'12" |
| 8 | 06'36" | 00:54'48" |
| 9 | 06'29" | 01:01'17" |
| 10 | 06'41" | 01:07'58" |
| 10.1 | 11'44" | 01:09'15" |
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