20.0 km | 02:30:55 | 07:32/km日期: 2020-09-28 18:15 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 1157 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 13'51" / 09'51" / 06'23" / 07'26" / 08'23" / 07'22" / 08'18" / 07'30" / 09'10" / 06'45" / 11'56" / 08'44" / 05'53" / 05'37" / 05'35" / 05'59" / 07'50" / 06'55" / 06'25" / 07'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+04'54") | 1000 / 1000 |
2 | | 09'51" (+04'17") | 1000 / 2000 |
3 | | 06'22" (+00'48") | 1000 / 3000 |
4 | | 07'26" (+01'52") | 1000 / 4000 |
5 | | 08'23" (+02'49") | 1000 / 5000 |
6 | | 07'21" (+01'47") | 1000 / 6000 |
7 | | 08'18" (+02'44") | 1000 / 7000 |
8 | | 07'30" (+01'56") | 1000 / 8000 |
9 | | 09'09" (+03'35") | 1000 / 9000 |
10 | | 06'45" (+01'11") | 1000 / 10000 |
11 | | 08'27" (+02'53") | 1000 / 11000 |
12 | | 08'44" (+03'10") | 1000 / 12000 |
13 | | 05'52" (+00'18") | 1000 / 13000 |
14 | | 05'37" (+00'03") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 05'59" (+00'25") | 1000 / 16000 |
17 | | 07'49" (+02'15") | 1000 / 17000 |
18 | | 06'54" (+01'20") | 1000 / 18000 |
19 | | 06'25" (+00'51") | 1000 / 19000 |
20 | | 07'49" (+02'15") | 1000 / 20000 |
21 | | 07'17" (+01'43") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
200.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 09'51" | 00:23'42" |
3 | 06'23" | 00:30'05" |
4 | 07'26" | 00:37'31" |
5 | 08'23" | 00:45'54" |
6 | 07'22" | 00:53'16" |
7 | 08'18" | 01:01'34" |
8 | 07'30" | 01:09'04" |
9 | 09'10" | 01:18'14" |
10 | 06'45" | 01:24'59" |
11 | 11'56" | 01:36'55" |
12 | 08'44" | 01:45'39" |
13 | 05'53" | 01:51'32" |
14 | 05'37" | 01:57'09" |
15 | 05'35" | 02:02'44" |
16 | 05'59" | 02:08'43" |
17 | 07'50" | 02:16'33" |
18 | 06'55" | 02:23'28" |
19 | 06'25" | 02:29'53" |
20 | 07'49" | 02:37'42" |
20.0 | 08'18" | 02:37'47" |