30.6 km | 04:34:01 | 08:57/km日期: 2020-09-27 05:34 - 總爬升: 607 m - 平均心率: 138 - 卡路里: 1541 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 08'37" / 06'17" / 06'13" / 06'09" / 06'14" / 12'24" / 06'58" / 06'38" / 07'17" / 11'46" / 07'03" / 10'44" / 12'10" / 12'07" / 30'20" / 21'09" / 05'44" / 05'39" / 05'25" / 10'41" / 06'17" / 05'20" / 05'52" / 12'04" / 06'51" / 06'03" / 05'53" / 06'00" / 12'07" / 06'22" / 02'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 225.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'17" | 00:14'54" |
3 | 06'13" | 00:21'07" |
4 | 06'09" | 00:27'16" |
5 | 06'14" | 00:33'30" |
6 | 12'24" | 00:45'54" |
7 | 06'58" | 00:52'52" |
8 | 06'38" | 00:59'30" |
9 | 07'17" | 01:06'47" |
10 | 11'46" | 01:18'33" |
11 | 07'03" | 01:25'36" |
12 | 10'44" | 01:36'20" |
13 | 12'10" | 01:48'30" |
14 | 12'07" | 02:00'37" |
15 | 30'20" | 02:30'57" |
16 | 21'09" | 02:52'06" |
17 | 05'44" | 02:57'50" |
18 | 05'39" | 03:03'29" |
19 | 05'25" | 03:08'54" |
20 | 10'41" | 03:19'35" |
21 | 06'17" | 03:25'52" |
22 | 05'20" | 03:31'12" |
23 | 05'52" | 03:37'04" |
24 | 12'04" | 03:49'08" |
25 | 06'51" | 03:55'59" |
26 | 06'03" | 04:02'02" |
27 | 05'53" | 04:07'55" |
28 | 06'00" | 04:13'55" |
29 | 12'07" | 04:26'02" |
30 | 06'22" | 04:32'24" |
30.6 | 02'37" | 04:34'01" |