15.8 km | 01:21:02 | 05:07/km日期: 2020-09-26 08:18 - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74%
Pace: 05'18" / 05'21" / 05'14" / 05'14" / 05'27" / 05'05" / 05'05" / 05'19" / 05'41" / 05'18" / 05'10" / 04'55" / 04'53" / 04'47" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'13" (+00'48") | 1000 / 3000 |
| 4 | | 05'13" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+01'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'53") | 1000 / 10000 |
| 11 | | 05'09" (+00'44") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 04'53" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" (+00'21") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'22" | 836 / 15836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 84.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'27" | 00:26'34" |
| 6 | 05'05" | 00:31'39" |
| 7 | 05'05" | 00:36'44" |
| 8 | 05'19" | 00:42'03" |
| 9 | 05'41" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 11 | 05'10" | 00:58'12" |
| 12 | 04'55" | 01:03'07" |
| 13 | 04'53" | 01:08'00" |
| 14 | 04'47" | 01:12'47" |
| 15 | 04'25" | 01:17'12" |
| 15.8 | 04'22" | 01:20'52" |
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