21.1 km | 01:55:03 | 05:26/km日期: 2020-09-25 20:33 - 總爬升: 260 m - 地點: 忠孝甜甜圈🍩 - 天氣: 秋夜 - 平均心率: 162 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 05'35" / 05'13" / 05'19" / 05'22" / 05'33" / 05'17" / 05'18" / 05'30" / 05'21" / 05'05" / 05'28" / 05'23" / 05'39" / 05'30" / 05'29" / 05'30" / 05'39" / 05'25" / 05'30" / 05'31" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'34") | 1000 / 17000 |
| 18 | | 05'25" (+00'21") | 1000 / 18000 |
| 19 | | 05'30" (+00'26") | 1000 / 19000 |
| 20 | | 05'30" (+00'26") | 1000 / 20000 |
| 21 | | 05'33" (+00'29") | 1000 / 21000 |
| 22 | | 06'01" (+00'57") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
214.89 km 
Mizuno wave rider neo 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'33" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'30" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'05" | 00:53'33" |
| 11 | 05'28" | 00:59'01" |
| 12 | 05'23" | 01:04'24" |
| 13 | 05'39" | 01:10'03" |
| 14 | 05'30" | 01:15'33" |
| 15 | 05'29" | 01:21'02" |
| 16 | 05'30" | 01:26'32" |
| 17 | 05'39" | 01:32'11" |
| 18 | 05'25" | 01:37'36" |
| 19 | 05'30" | 01:43'06" |
| 20 | 05'31" | 01:48'37" |
| 21 | 05'33" | 01:54'10" |
| 21.1 | 06'03" | 01:55'04" |
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