9.8 km | 01:06:24 | 06:46/km日期: 2020-09-25 16:35 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73%
Pace: 05'56" / 05'38" / 09'25" / 05'57" / 07'47" / 05'49" / 08'05" / 06'08" / 05'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'58") | 400 / 400 |
| 2 | | 05'53" (+02'44") | 400 / 800 |
| 3 | | 05'38" (+02'29") | 400 / 1200 |
| 4 | | 05'35" (+02'26") | 400 / 1600 |
| 5 | | 05'39" (+02'30") | 400 / 2000 |
| 6 | | 20'03" (+16'54") | 140 / 2140 |
| 7 | | 03'44" (+00'35") | 400 / 2540 |
| 8 | | 18'45" (+15'36") | 71 / 2611 |
| 9 | | 03'43" (+00'34") | 400 / 3011 |
| 10 | | 15'57" (+12'48") | 84 / 3095 |
| 11 | | 03'43" (+00'34") | 400 / 3495 |
| 12 | | 14'47" (+11'38") | 91 / 3587 |
| 13 | | 03'51" (+00'42") | 400 / 3987 |
| 14 | | 14'31" (+11'22") | 92 / 4079 |
| 15 | | 03'48" (+00'39") | 400 / 4479 |
| 16 | | 35'08" (+31'59") | 85 / 4565 |
| 17 | | 03'50" (+00'41") | 400 / 4965 |
| 18 | | 14'34" (+11'25") | 92 / 5057 |
| 19 | | 03'43" (+00'34") | 400 / 5457 |
| 20 | | 13'50" (+10'41") | 97 / 5554 |
| 21 | | 03'42" (+00'33") | 400 / 5954 |
| 22 | | 14'29" (+11'20") | 93 / 6048 |
| 23 | | 03'41" (+00'32") | 400 / 6448 |
| 24 | | 17'00" (+13'51") | 78 / 6526 |
| 25 | | 03'52" (+00'43") | 400 / 6926 |
| 26 | | 41'35" (+38'26") | 72 / 6999 |
| 27 | | 03'54" (+00'45") | 400 / 7399 |
| 28 | | 19'06" (+15'57") | 70 / 7469 |
| 29 | | 03'49" (+00'40") | 400 / 7869 |
| 30 | | 33'12" (+30'03") | 40 / 7909 |
| 31 | | 03'43" (+00'34") | 400 / 8309 |
| 32 | | 24'47" (+21'38") | 53 / 8363 |
| 33 | | 03'49" (+00'40") | 400 / 8763 |
| 34 | | 29'07" (+25'58") | 46 / 8810 |
| 35 | | 03'09" | 400 / 9210 |
| 36 | | 22'22" (+19'13") | 65 / 9275 |
| 37 | | 06'18" (+03'09") | 400 / 9675 |
| 38 | | 28'18" (+25'09") | 121 / 9796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 206.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 09'25" | 00:20'59" |
| 4 | 05'57" | 00:26'56" |
| 5 | 07'47" | 00:34'43" |
| 6 | 05'49" | 00:40'32" |
| 7 | 08'05" | 00:48'37" |
| 8 | 06'08" | 00:54'45" |
| 9 | 05'58" | 01:00'43" |
| 9.8 | 10'07" | 01:08'47" |
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