12.4 km | 01:15:27 | 06:03/km日期: 2020-09-25 16:08 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 08'11" / 06'11" / 04'37" / 05'45" / 05'57" / 06'58" / 06'04" / 06'06" / 06'06" / 05'17" / 05'38" / 06'55" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'28") | 1000 / 1000 |
2 | | 06'05" (+00'55") | 1000 / 2000 |
3 | | 06'17" (+01'07") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 06'01" (+00'51") | 1000 / 5000 |
6 | | 06'49" (+01'39") | 1000 / 6000 |
7 | | 06'12" (+01'02") | 1000 / 7000 |
8 | | 05'58" (+00'48") | 1000 / 8000 |
9 | | 05'43" (+00'33") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'29" (+00'19") | 1000 / 11000 |
12 | | 06'12" (+01'02") | 1000 / 12000 |
13 | | 06'56" (+01'46") | 445 / 12445 |
9月累積里程 :
450.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'11" | 00:14'22" |
3 | 04'37" | 00:18'59" |
4 | 05'45" | 00:24'44" |
5 | 05'57" | 00:30'41" |
6 | 06'58" | 00:37'39" |
7 | 06'04" | 00:43'43" |
8 | 06'06" | 00:49'49" |
9 | 06'06" | 00:55'55" |
10 | 05'17" | 01:01'12" |
11 | 05'38" | 01:06'50" |
12 | 06'55" | 01:13'45" |
12.4 | 03'06" | 01:15'08" |