13.4 km | 01:37:15 | 07:15/km日期: 2020-09-23 18:50 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65%
Pace: 10'05" / 07'23" / 07'32" / 08'03" / 04'32" / 07'38" / 08'02" / 07'47" / 04'30" / 08'21" / 07'17" / 06'44" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+06'43") | 942 / 942 |
| 2 | | 04'35" (+00'56") | 423 / 1366 |
| 3 | | 01:09'50" (+06'11") | 44 / 1410 |
| 4 | | 04'31" (+00'52") | 1000 / 2410 |
| 5 | | 04'28" (+00'49") | 224 / 2635 |
| 6 | | 01:16'22" (+12'43") | 41 / 2676 |
| 7 | | 04'32" (+00'53") | 1000 / 3676 |
| 8 | | 04'06" (+00'27") | 219 / 3896 |
| 9 | | 58'41" (+55'02") | 67 / 3963 |
| 10 | | 04'28" (+00'49") | 1000 / 4963 |
| 11 | | 03'58" (+00'19") | 221 / 5185 |
| 12 | | 49'03" (+45'24") | 70 / 5256 |
| 13 | | 04'34" (+00'55") | 1000 / 6256 |
| 14 | | 04'10" (+00'31") | 228 / 6484 |
| 15 | | 01:06'05" (+02'26") | 56 / 6541 |
| 16 | | 04'34" (+00'55") | 1000 / 7541 |
| 17 | | 03'39" | 211 / 7753 |
| 18 | | 01:07'48" (+04'09") | 55 / 7808 |
| 19 | | 04'37" (+00'58") | 1000 / 8808 |
| 20 | | 03'41" (+00'02") | 221 / 9029 |
| 21 | | 19'14" (+15'35") | 126 / 9156 |
| 22 | | 07'02" (+03'23") | 1000 / 10156 |
| 23 | | 07'05" (+03'26") | 1000 / 11156 |
| 24 | | 06'46" (+03'07") | 1000 / 12156 |
| 25 | | 06'40" (+03'01") | 1000 / 13156 |
| 26 | | 06'46" (+03'07") | 243 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
263.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'23" | 00:17'28" |
| 3 | 07'32" | 00:25'00" |
| 4 | 08'03" | 00:33'03" |
| 5 | 04'32" | 00:37'35" |
| 6 | 07'38" | 00:45'13" |
| 7 | 08'02" | 00:53'15" |
| 8 | 07'47" | 01:01'02" |
| 9 | 04'30" | 01:05'32" |
| 10 | 08'21" | 01:13'53" |
| 11 | 07'17" | 01:21'10" |
| 12 | 06'44" | 01:27'54" |
| 13 | 06'44" | 01:34'38" |
| 13.4 | 06'32" | 01:37'15" |
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