16.3 km | 01:01:47 | 03:47/km日期: 2020-09-23 19:03 - 地點: 興大操場 - 天氣: 涼爽 - 平均心率: 170 - 卡路里: 846 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69%
Pace: 03'49" / 03'47" / 03'56" / 03'50" / 03'47" / 03'51" / 03'53" / 03'56" / 03'49" / 03'44" / 03'49" / 03'44" / 03'46" / 03'51" / 03'47" / 03'41" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'01") | 404 / 404 |
2 | | 03'54" (+00'13") | 406 / 811 |
3 | | 03'49" (+00'08") | 403 / 1215 |
4 | | 03'50" (+00'09") | 407 / 1622 |
5 | | 03'44" (+00'03") | 408 / 2030 |
6 | | 03'46" (+00'05") | 413 / 2444 |
7 | | 04'00" (+00'19") | 401 / 2846 |
8 | | 03'59" (+00'18") | 397 / 3243 |
9 | | 03'48" (+00'07") | 402 / 3645 |
10 | | 03'49" (+00'08") | 405 / 4051 |
11 | | 03'50" (+00'09") | 400 / 4451 |
12 | | 03'44" (+00'03") | 408 / 4859 |
13 | | 03'49" (+00'08") | 408 / 5268 |
14 | | 03'49" (+00'08") | 405 / 5674 |
15 | | 03'50" (+00'09") | 407 / 6081 |
16 | | 03'54" (+00'13") | 401 / 6482 |
17 | | 03'50" (+00'09") | 404 / 6887 |
18 | | 03'58" (+00'17") | 399 / 7287 |
19 | | 03'51" (+00'10") | 401 / 7688 |
20 | | 03'50" (+00'09") | 407 / 8096 |
21 | | 03'48" (+00'07") | 407 / 8503 |
22 | | 03'52" (+00'11") | 408 / 8912 |
23 | | 03'43" (+00'02") | 410 / 9322 |
24 | | 03'50" (+00'09") | 403 / 9725 |
25 | | 03'45" (+00'04") | 412 / 10138 |
26 | | 03'48" (+00'07") | 405 / 10543 |
27 | | 03'41" | 407 / 10951 |
28 | | 03'47" (+00'06") | 406 / 11357 |
29 | | 03'51" (+00'10") | 402 / 11760 |
30 | | 03'45" (+00'04") | 412 / 12173 |
31 | | 03'43" (+00'02") | 413 / 12586 |
32 | | 03'49" (+00'08") | 410 / 12996 |
33 | | 03'48" (+00'07") | 404 / 13401 |
34 | | 03'51" (+00'10") | 404 / 13805 |
35 | | 03'52" (+00'11") | 406 / 14211 |
36 | | 03'41" | 413 / 14625 |
37 | | 03'43" (+00'02") | 406 / 15031 |
38 | | 03'43" (+00'02") | 408 / 15439 |
39 | | 03'42" (+00'01") | 414 / 15854 |
40 | | 03'13" | 408 / 16262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
555.37 km nike next% 累積 :
172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'47" | 00:07'36" |
3 | 03'56" | 00:11'32" |
4 | 03'50" | 00:15'22" |
5 | 03'47" | 00:19'09" |
6 | 03'51" | 00:23'00" |
7 | 03'53" | 00:26'53" |
8 | 03'56" | 00:30'49" |
9 | 03'49" | 00:34'38" |
10 | 03'44" | 00:38'22" |
11 | 03'49" | 00:42'11" |
12 | 03'44" | 00:45'55" |
13 | 03'46" | 00:49'41" |
14 | 03'51" | 00:53'32" |
15 | 03'47" | 00:57'19" |
16 | 03'41" | 01:01'00" |
16.3 | 02'58" | 01:01'47" |