14.0 km | 01:12:00 | 05:08/km日期: 2020-09-23 07:08 - 平均心率: 135 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 05'16" / 05'01" / 05'13" / 05'08" / 05'09" / 05'06" / 05'04" / 05'03" / 05'15" / 05'03" / 05'08" / 05'09" / 05'12" / 05'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
353.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 05'04" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 05'15" | 00:46'15" |
| 10 | 05'03" | 00:51'18" |
| 11 | 05'08" | 00:56'26" |
| 12 | 05'09" | 01:01'35" |
| 13 | 05'12" | 01:06'47" |
| 14 | 05'09" | 01:11'56" |
| 14.0 | 05'54" | 01:12'00" |
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