15.1 km | 01:16:00 | 05:01/km日期: 2020-09-20 17:25 - 卡路里: 1020 Cal - 總步數: 13538 - 平均步頻: 178 - 平均步幅: 111 cm
Pace: 05'14" / 04'57" / 05'02" / 04'56" / 05'15" / 05'00" / 04'57" / 05'00" / 05'00" / 05'06" / 05'03" / 05'09" / 05'00" / 05'00" / 04'40" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'36") | 1005 / 1005 | 180 / 106 |
2 | | 04'56" (+00'20") | 1002 / 2008 | 181 / 111 |
3 | | 05'02" (+00'26") | 1008 / 3016 | 179 / 110 |
4 | | 04'53" (+00'17") | 1007 / 4024 | 179 / 113 |
5 | | 05'11" (+00'35") | 1010 / 5034 | 171 / 112 |
6 | | 04'56" (+00'20") | 1003 / 6037 | 177 / 114 |
7 | | 04'59" (+00'23") | 1003 / 7040 | 178 / 112 |
8 | | 04'58" (+00'22") | 1004 / 8045 | 178 / 112 |
9 | | 04'59" (+00'23") | 1001 / 9046 | 177 / 112 |
10 | | 05'05" (+00'29") | 1002 / 10049 | 177 / 110 |
11 | | 05'02" (+00'26") | 1002 / 11051 | 178 / 111 |
12 | | 05'06" (+00'30") | 1006 / 12058 | 177 / 109 |
13 | | 04'58" (+00'22") | 1005 / 13063 | 178 / 112 |
14 | | 05'00" (+00'24") | 1006 / 14070 | 179 / 111 |
15 | | 04'36" | 1002 / 15072 | 180 / 120 |
16 | | 05'15" (+00'39") | 120 / 15193 | 154 / 123 |
9月累積里程 :
232.31 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'57" | 00:10'11" |
3 | 05'02" | 00:15'13" |
4 | 04'56" | 00:20'09" |
5 | 05'15" | 00:25'24" |
6 | 05'00" | 00:30'24" |
7 | 04'57" | 00:35'21" |
8 | 05'00" | 00:40'21" |
9 | 05'00" | 00:45'21" |
10 | 05'06" | 00:50'27" |
11 | 05'03" | 00:55'30" |
12 | 05'09" | 01:00'39" |
13 | 05'00" | 01:05'39" |
14 | 05'00" | 01:10'39" |
15 | 04'40" | 01:15'19" |
15.1 | 05'39" | 01:16'00" |