| 40.0 km + 12.0 km | 02:48:00官方成績 | 日期 | 2020-09-19 | 成績 | 02:48:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2020-09-19 06:00 - 總爬升: 292 m - 平均心率: 159 - 卡路里: 1234 Cal - 溫度: 28°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+03'56") | 500 / 500 | 2 | | 05'44" (+04'20") | 500 / 1000 | 3 | | 05'28" (+04'04") | 500 / 1500 | 4 | | 07'42" (+06'18") | 500 / 2000 | 5 | | 04'26" (+03'02") | 500 / 2500 |
6 | | 02'28" (+01'04") | 500 / 3000 | 7 | | 02'16" (+00'52") | 500 / 3500 | 8 | | 02'12" (+00'48") | 500 / 4000 | 9 | | 01'44" (+00'20") | 500 / 4500 | 10 | | 02'04" (+00'40") | 500 / 5000 | 11 | | 02'00" (+00'36") | 500 / 5500 | 12 | | 01'50" (+00'26") | 500 / 6000 | 13 | | 01'46" (+00'22") | 500 / 6500 | 14 | | 03'48" (+02'24") | 500 / 7000 | 15 | | 02'38" (+01'14") | 500 / 7500 | 16 | | 02'20" (+00'56") | 500 / 8000 | 17 | | 01'26" (+00'02") | 500 / 8500 | 18 | | 01'44" (+00'20") | 500 / 9000 | 19 | | 02'20" (+00'56") | 500 / 9500 | 20 | | 02'22" (+00'58") | 500 / 10000 | 21 | | 02'18" (+00'54") | 500 / 10500 | 22 | | 02'34" (+01'10") | 500 / 11000 | 23 | | 02'32" (+01'08") | 500 / 11500 | 24 | | 02'12" (+00'48") | 500 / 12000 | 25 | | 02'12" (+00'48") | 500 / 12500 | 26 | | 02'24" (+01'00") | 500 / 13000 | 27 | | 02'10" (+00'46") | 500 / 13500 | 28 | | 02'36" (+01'12") | 500 / 14000 | 29 | | 02'34" (+01'10") | 500 / 14500 | 30 | | 02'12" (+00'48") | 500 / 15000 | 31 | | 01'54" (+00'30") | 500 / 15500 | 32 | | 01'50" (+00'26") | 500 / 16000 | 33 | | 01'36" (+00'12") | 500 / 16500 | 34 | | 01'32" (+00'08") | 500 / 17000 | 35 | | 01'26" (+00'02") | 500 / 17500 | 36 | | 01'32" (+00'08") | 500 / 18000 | 37 | | 01'36" (+00'12") | 500 / 18500 | 38 | | 01'36" (+00'12") | 500 / 19000 | 39 | | 01'40" (+00'16") | 500 / 19500 | 40 | | 01'36" (+00'12") | 500 / 20000 | 41 | | 01'30" (+00'06") | 500 / 20500 | 42 | | 01'34" (+00'10") | 500 / 21000 | 43 | | 01'42" (+00'18") | 500 / 21500 | 44 | | 01'48" (+00'24") | 500 / 22000 | 45 | | 01'32" (+00'08") | 500 / 22500 | 46 | | 01'24" | 500 / 23000 | 47 | | 01'24" | 500 / 23500 | 48 | | 01'32" (+00'08") | 500 / 24000 | 49 | | 01'36" (+00'12") | 500 / 24500 | 50 | | 01'38" (+00'14") | 500 / 25000 | 51 | | 01'40" (+00'16") | 500 / 25500 | 52 | | 01'38" (+00'14") | 500 / 26000 | 53 | | 01'38" (+00'14") | 500 / 26500 | 54 | | 01'44" (+00'20") | 500 / 27000 | 55 | | 01'32" (+00'08") | 500 / 27500 | 56 | | 01'30" (+00'06") | 500 / 28000 | 57 | | 01'30" (+00'06") | 500 / 28500 | 58 | | 01'38" (+00'14") | 500 / 29000 | 59 | | 01'42" (+00'18") | 500 / 29500 | 60 | | 01'42" (+00'18") | 500 / 30000 | 61 | | 02'08" (+00'44") | 500 / 30500 | 62 | | 02'14" (+00'50") | 500 / 31000 | 63 | | 02'10" (+00'46") | 500 / 31500 | 64 | | 02'24" (+01'00") | 500 / 32000 | 65 | | 02'24" (+01'00") | 500 / 32500 | 66 | | 02'42" (+01'18") | 500 / 33000 | 67 | | 02'54" (+01'30") | 500 / 33500 | 68 | | 02'38" (+01'14") | 500 / 34000 | 69 | | 02'46" (+01'22") | 500 / 34500 | 70 | | 02'40" (+01'16") | 500 / 35000 | 71 | | 02'58" (+01'34") | 500 / 35500 | 72 | | 02'44" (+01'20") | 500 / 36000 | 73 | | 02'46" (+01'22") | 500 / 36500 | 74 | | 02'40" (+01'16") | 500 / 37000 | 75 | | 03'46" (+02'22") | 500 / 37500 | 76 | | 05'26" (+04'02") | 500 / 38000 | 77 | | 02'26" (+01'02") | 500 / 38500 | 78 | | 02'00" (+00'36") | 500 / 39000 | 79 | | 01'50" (+00'26") | 500 / 39500 | 80 | | 02'00" (+00'36") | 500 / 40000 | 81 | | 02'06" (+00'42") | 500 / 40500 | 82 | | 03'08" (+01'44") | 500 / 41000 | 83 | | 03'38" (+02'14") | 500 / 41500 | 84 | | 08'26" (+07'02") | 500 / 42000 | 85 | | 06'10" (+04'46") | 500 / 42500 | 86 | | 06'16" (+04'52") | 500 / 43000 | 87 | | 06'38" (+05'14") | 500 / 43500 | 88 | | 06'12" (+04'48") | 500 / 44000 | 89 | | 07'26" (+06'02") | 500 / 44500 | 90 | | 06'34" (+05'10") | 500 / 45000 | 91 | | 06'52" (+05'28") | 500 / 45500 | 92 | | 07'02" (+05'38") | 500 / 46000 | 93 | | 09'24" (+08'00") | 500 / 46500 | 94 | | 06'46" (+05'22") | 500 / 47000 | 95 | | 06'24" (+05'00") | 500 / 47500 | 96 | | 06'46" (+05'22") | 500 / 48000 | 97 | | 06'30" (+05'06") | 500 / 48500 | 98 | | 05'58" (+04'34") | 500 / 49000 | 99 | | 06'20" (+04'56") | 500 / 49500 | 100 | | 07'36" (+06'12") | 500 / 50000 | 101 | | 06'52" (+05'28") | 500 / 50500 | 102 | | 06'20" (+04'56") | 500 / 51000 | 103 | | 06'16" (+04'52") | 500 / 51500 |
賽後評分: 整體不錯..
唯轉換區動線有點亂,竟還有家長進去轉換區遞茶水...太妙了!! (不是小鐵人賽耶,就算小鐵人也是禁止家長進入轉換區啊) 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 141.56 km 亞瑟士 虎走-黃 累積 : 522.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 06'36" | 00:12'07" | 3 | 03'26" | 00:15'33" | 4 | 02'15" | 00:17'48" | 5 | 01'53" | 00:19'41" | 6 | 01'56" | 00:21'37" | 7 | 02'46" | 00:24'23" | 8 | 02'30" | 00:26'53" | 9 | 01'35" | 00:28'28" | 10 | 02'20" | 00:30'48" | 11 | 02'27" | 00:33'15" | 12 | 02'22" | 00:35'37" | 13 | 02'18" | 00:37'55" | 14 | 02'22" | 00:40'17" | 15 | 02'24" | 00:42'41" | 16 | 01'51" | 00:44'32" | 17 | 01'35" | 00:46'07" | 18 | 01'29" | 00:47'36" | 19 | 01'36" | 00:49'12" | 20 | 01'37" | 00:50'49" | 21 | 01'33" | 00:52'22" | 22 | 01'44" | 00:54'06" | 23 | 01'28" | 00:55'34" | 24 | 01'29" | 00:57'03" | 25 | 01'37" | 00:58'40" | 26 | 01'39" | 01:00'19" | 27 | 01'41" | 01:02'00" | 28 | 01'31" | 01:03'31" | 29 | 01'33" | 01:05'04" | 30 | 01'43" | 01:06'47" | 31 | 02'11" | 01:08'58" | 32 | 02'17" | 01:11'15" | 33 | 02'33" | 01:13'48" | 34 | 02'46" | 01:16'34" | 35 | 02'43" | 01:19'17" | 36 | 02'50" | 01:22'07" | 37 | 02'43" | 01:24'50" | 38 | 04'37" | 01:29'27" | 39 | 02'13" | 01:31'40" | 40 | 01'55" | 01:33'35" | 41 | 02'37" | 01:36'12" | 42 | 06'02" | 01:42'14" | 43 | 06'13" | 01:48'27" | 44 | 06'24" | 01:54'51" | 45 | 07'01" | 02:01'52" | 46 | 06'57" | 02:08'49" | 47 | 08'05" | 02:16'54" | 48 | 06'35" | 02:23'29" | 49 | 06'14" | 02:29'43" | 50 | 06'58" | 02:36'41" | 51 | 06'36" | 02:43'17" | 51.9 | 05'42" | 02:48'31" |
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