21.0 km | 01:58:11 | 05:37/km日期: 2020-09-19 15:02 - 總爬升: 428 m - 卡路里: 1394 Cal - 平均步頻: 186
Pace: 05'50" / 04'55" / 05'07" / 06'51" / 05'13" / 05'55" / 06'29" / 06'10" / 05'38" / 05'16" / 05'36" / 07'59" / 05'18" / 05'43" / 05'52" / 05'38" / 05'32" / 05'28" / 05'19" / 05'14" / 04'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'56") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'07" (+00'13") | 1000 / 3000 |
4 | | 06'51" (+01'57") | 1000 / 4000 |
5 | | 05'12" (+00'18") | 1000 / 5000 |
6 | | 05'55" (+01'01") | 1000 / 6000 |
7 | | 06'29" (+01'35") | 1000 / 7000 |
8 | | 06'10" (+01'16") | 1000 / 8000 |
9 | | 05'37" (+00'43") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'36" (+00'42") | 1000 / 11000 |
12 | | 06'08" (+01'14") | 1000 / 12000 |
13 | | 05'18" (+00'24") | 1000 / 13000 |
14 | | 05'43" (+00'49") | 1000 / 14000 |
15 | | 05'51" (+00'57") | 1000 / 15000 |
16 | | 05'38" (+00'44") | 1000 / 16000 |
17 | | 05'32" (+00'38") | 1000 / 17000 |
18 | | 05'27" (+00'33") | 1000 / 18000 |
19 | | 05'19" (+00'25") | 1000 / 19000 |
20 | | 05'14" (+00'20") | 1000 / 20000 |
21 | | 04'56" (+00'02") | 1000 / 21000 |
22 | | 03'17" | 9 / 21009 |
9月累積里程 :
302.13 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'55" | 00:10'45" |
3 | 05'07" | 00:15'52" |
4 | 06'51" | 00:22'43" |
5 | 05'13" | 00:27'56" |
6 | 05'55" | 00:33'51" |
7 | 06'29" | 00:40'20" |
8 | 06'10" | 00:46'30" |
9 | 05'38" | 00:52'08" |
10 | 05'16" | 00:57'24" |
11 | 05'36" | 01:03'00" |
12 | 07'59" | 01:10'59" |
13 | 05'18" | 01:16'17" |
14 | 05'43" | 01:22'00" |
15 | 05'52" | 01:27'52" |
16 | 05'38" | 01:33'30" |
17 | 05'32" | 01:39'02" |
18 | 05'28" | 01:44'30" |
19 | 05'19" | 01:49'49" |
20 | 05'14" | 01:55'03" |
21 | 04'57" | 02:00'00" |
21.0 | 03'30" | 02:00'02" |