42.3 km | 04:50:23 | 06:51/km日期: 2020-09-12 18:02 - 平均心率: 148 - 卡路里: 2918 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 05'52" / 06'01" / 05'44" / 05'47" / 05'44" / 06'28" / 05'47" / 05'44" / 05'37" / 05'45" / 05'52" / 08'08" / 05'55" / 06'05" / 05'48" / 05'59" / 06'49" / 05'57" / 06'03" / 06'35" / 05'34" / 07'00" / 05'30" / 05'39" / 05'34" / 05'42" / 05'43" / 06'56" / 06'06" / 05'43" / 05'41" / 11'23" / 10'14" / 08'41" / 07'36" / 06'39" / 22'41" / 05'56" / 05'43" / 06'55" / 08'07" / 07'17" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'23") | 1000 / 1000 |
2 | | 06'01" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 05'43" (+00'14") | 1000 / 5000 |
6 | | 06'28" (+00'59") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'08") | 1000 / 9000 |
10 | | 05'44" (+00'15") | 1000 / 10000 |
11 | | 05'52" (+00'23") | 1000 / 11000 |
12 | | 08'07" (+02'38") | 1000 / 12000 |
13 | | 05'54" (+00'25") | 1000 / 13000 |
14 | | 06'05" (+00'36") | 1000 / 14000 |
15 | | 05'47" (+00'18") | 1000 / 15000 |
16 | | 05'59" (+00'30") | 1000 / 16000 |
17 | | 06'48" (+01'19") | 1000 / 17000 |
18 | | 05'57" (+00'28") | 1000 / 18000 |
19 | | 06'02" (+00'33") | 1000 / 19000 |
20 | | 06'35" (+01'06") | 1000 / 20000 |
21 | | 05'33" (+00'04") | 1000 / 21000 |
22 | | 07'00" (+01'31") | 1000 / 22000 |
23 | | 05'29" | 1000 / 23000 |
24 | | 05'38" (+00'09") | 1000 / 24000 |
25 | | 05'34" (+00'05") | 1000 / 25000 |
26 | | 05'42" (+00'13") | 1000 / 26000 |
27 | | 05'43" (+00'14") | 1000 / 27000 |
28 | | 06'55" (+01'26") | 1000 / 28000 |
29 | | 06'05" (+00'36") | 1000 / 29000 |
30 | | 05'43" (+00'14") | 1000 / 30000 |
31 | | 05'40" (+00'11") | 1000 / 31000 |
32 | | 11'23" (+05'54") | 1000 / 32000 |
33 | | 10'13" (+04'44") | 1000 / 33000 |
34 | | 08'40" (+03'11") | 1000 / 34000 |
35 | | 07'36" (+02'07") | 1000 / 35000 |
36 | | 06'38" (+01'09") | 1000 / 36000 |
37 | | 22'38" (+17'09") | 1000 / 37000 |
38 | | 05'56" (+00'27") | 1000 / 38000 |
39 | | 05'42" (+00'13") | 1000 / 39000 |
40 | | 06'55" (+01'26") | 1000 / 40000 |
41 | | 08'07" (+02'38") | 1000 / 41000 |
42 | | 07'16" (+01'47") | 1000 / 42000 |
43 | | 07'16" (+01'47") | 332 / 42332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
84.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'01" | 00:11'53" |
3 | 05'44" | 00:17'37" |
4 | 05'47" | 00:23'24" |
5 | 05'44" | 00:29'08" |
6 | 06'28" | 00:35'36" |
7 | 05'47" | 00:41'23" |
8 | 05'44" | 00:47'07" |
9 | 05'37" | 00:52'44" |
10 | 05'45" | 00:58'29" |
11 | 05'52" | 01:04'21" |
12 | 08'08" | 01:12'29" |
13 | 05'55" | 01:18'24" |
14 | 06'05" | 01:24'29" |
15 | 05'48" | 01:30'17" |
16 | 05'59" | 01:36'16" |
17 | 06'49" | 01:43'05" |
18 | 05'57" | 01:49'02" |
19 | 06'03" | 01:55'05" |
20 | 06'35" | 02:01'40" |
21 | 05'34" | 02:07'14" |
22 | 07'00" | 02:14'14" |
23 | 05'30" | 02:19'44" |
24 | 05'39" | 02:25'23" |
25 | 05'34" | 02:30'57" |
26 | 05'42" | 02:36'39" |
27 | 05'43" | 02:42'22" |
28 | 06'56" | 02:49'18" |
29 | 06'06" | 02:55'24" |
30 | 05'43" | 03:01'07" |
31 | 05'41" | 03:06'48" |
32 | 11'23" | 03:18'11" |
33 | 10'14" | 03:28'25" |
34 | 08'41" | 03:37'06" |
35 | 07'36" | 03:44'42" |
36 | 06'39" | 03:51'21" |
37 | 22'41" | 04:14'02" |
38 | 05'56" | 04:19'58" |
39 | 05'43" | 04:25'41" |
40 | 06'55" | 04:32'36" |
41 | 08'07" | 04:40'43" |
42 | 07'17" | 04:48'00" |
42.3 | 07'15" | 04:50'25" |