10.0 km | 01:08:00 | 06:47/km日期: 2013-10-27 07:42 - 總爬升: 300 m - 卡路里: 657 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'03" / 06'15" / 08'00" / 08'45" / 09'59" / 05'42" / 05'32" / 06'12" / 06'58" / 08'50" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'49") | 1000 / 1000 |
2 | | 05'43" (+00'27") | 1000 / 2000 |
3 | | 08'31" (+03'15") | 1000 / 3000 |
4 | | 08'43" (+03'27") | 1000 / 4000 |
5 | | 09'25" (+04'09") | 1000 / 5000 |
6 | | 05'42" (+00'26") | 1000 / 6000 |
7 | | 05'32" (+00'16") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 06'53" (+01'37") | 1000 / 9000 |
10 | | 05'58" (+00'42") | 1000 / 10000 |
11 | | 13'01" (+07'45") | 9 / 10009 |
10月累積里程 :
210.13 km NIKE 累積 :
4083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 08'00" | 00:20'18" |
4 | 08'45" | 00:29'03" |
5 | 09'59" | 00:39'02" |
6 | 05'42" | 00:44'44" |
7 | 05'32" | 00:50'16" |
8 | 06'12" | 00:56'28" |
9 | 06'58" | 01:03'26" |
10 | 08'50" | 01:12'16" |
10.0 | 12'21" | 01:12'23" |