21.1 km | 02:48:49 | 07:59/km日期: 2020-09-12 07:32 - 總爬升: 413 m - 平均心率: 161 - 卡路里: 1287 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 08'12" / 07'56" / 07'34" / 11'55" / 08'30" / 07'24" / 12'35" / 06'54" / 07'02" / 07'58" / 25'13" / 07'49" / 09'55" / 12'19" / 07'05" / 09'05" / 07'01" / 12'19" / 07'12" / 06'45" / 07'30" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'30") | 1000 / 1000 |
2 | | 07'56" (+02'05") | 1000 / 2000 |
3 | | 07'33" (+01'42") | 1000 / 3000 |
4 | | 11'09" (+05'18") | 1000 / 4000 |
5 | | 08'29" (+02'38") | 1000 / 5000 |
6 | | 07'24" (+01'33") | 1000 / 6000 |
7 | | 07'23" (+01'32") | 1000 / 7000 |
8 | | 06'53" (+01'02") | 1000 / 8000 |
9 | | 07'02" (+01'11") | 1000 / 9000 |
10 | | 07'57" (+02'06") | 1000 / 10000 |
11 | | 10'47" (+04'56") | 1000 / 11000 |
12 | | 07'49" (+01'58") | 1000 / 12000 |
13 | | 09'55" (+04'04") | 1000 / 13000 |
14 | | 08'01" (+02'10") | 1000 / 14000 |
15 | | 07'04" (+01'13") | 1000 / 15000 |
16 | | 09'05" (+03'14") | 1000 / 16000 |
17 | | 07'00" (+01'09") | 1000 / 17000 |
18 | | 06'39" (+00'48") | 1000 / 18000 |
19 | | 07'11" (+01'20") | 1000 / 19000 |
20 | | 06'44" (+00'53") | 1000 / 20000 |
21 | | 07'30" (+01'39") | 1000 / 21000 |
22 | | 05'51" | 131 / 21131 |
23 | | 21'19" (+15'28") | 0 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 51.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'56" | 00:16'08" |
3 | 07'34" | 00:23'42" |
4 | 11'55" | 00:35'37" |
5 | 08'30" | 00:44'07" |
6 | 07'24" | 00:51'31" |
7 | 12'35" | 01:04'06" |
8 | 06'54" | 01:11'00" |
9 | 07'02" | 01:18'02" |
10 | 07'58" | 01:26'00" |
11 | 25'13" | 01:51'13" |
12 | 07'49" | 01:59'02" |
13 | 09'55" | 02:08'57" |
14 | 12'19" | 02:21'16" |
15 | 07'05" | 02:28'21" |
16 | 09'05" | 02:37'26" |
17 | 07'01" | 02:44'27" |
18 | 12'19" | 02:56'46" |
19 | 07'12" | 03:03'58" |
20 | 06'45" | 03:10'43" |
21 | 07'30" | 03:18'13" |
21.1 | 06'32" | 03:19'05" |