13.5 km | 01:19:26 | 05:53/km日期: 2020-08-02 06:03 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 170
Pace: 05'41" / 05'58" / 05'47" / 06'22" / 06'06" / 05'49" / 06'05" / 05'44" / 05'45" / 05'27" / 05'33" / 05'03" / 06'03" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+01'20") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+01'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 06'03" (+01'01") | 1000 / 13000 |
| 14 | | 08'03" (+03'01") | 502 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 263.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 06'22" | 00:23'48" |
| 5 | 06'06" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 05'44" | 00:47'32" |
| 9 | 05'45" | 00:53'17" |
| 10 | 05'27" | 00:58'44" |
| 11 | 05'33" | 01:04'17" |
| 12 | 05'03" | 01:09'20" |
| 13 | 06'03" | 01:15'23" |
| 13.5 | 08'05" | 01:19'27" |
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