|  恭喜完成了初半馬 半馬 | 01:49:51 | 05:12/km | 第1半馬| 官方成績 | | 日期 | 2020-08-16 | | 成績 | 01:49:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+01'38") | 00:53'18" | | 00:25'50" | | 00:27'18" (+01'28") | 00:55'41" (+02'23") | | 00:28'23" (+02'33") | |
日期: 2020-08-16 06:00 - 地點: 台中 - 平均心率: 158 - 卡路里: 1399 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'03") | 1000 / 1000 | | 2 | | 05'28" (+00'25") | 1000 / 2000 | | 3 | | 05'19" (+00'16") | 1000 / 3000 | | 4 | | 05'26" (+00'23") | 1000 / 4000 | | 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 | | 7 | | 05'14" (+00'11") | 1000 / 7000 | | 8 | | 05'12" (+00'09") | 1000 / 8000 | | 9 | | 05'13" (+00'10") | 1000 / 9000 | | 10 | | 05'04" (+00'01") | 1000 / 10000 | | 11 | | 05'20" (+00'17") | 1000 / 11000 | | 12 | | 05'22" (+00'19") | 1000 / 12000 | | 13 | | 05'28" (+00'25") | 1000 / 13000 | | 14 | | 05'06" (+00'03") | 1000 / 14000 | | 15 | | 05'08" (+00'05") | 1000 / 15000 | | 16 | | 05'13" (+00'10") | 1000 / 16000 | | 17 | | 05'17" (+00'14") | 1000 / 17000 | | 18 | | 05'25" (+00'22") | 1000 / 18000 | | 19 | | 05'27" (+00'24") | 1000 / 19000 | | 20 | | 05'35" (+00'32") | 1000 / 20000 | | 21 | | 05'02" | 819 / 20819 |
賽前宣言: 1234567 7654321 那就是我愛你 賽後評分: 紅綠燈等不少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 142.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'42" | 00:10'48" | | 3 | 05'20" | 00:16'08" | | 4 | 06'14" | 00:22'22" | | 5 | 05'06" | 00:27'28" | | 6 | 05'03" | 00:32'31" | | 7 | 05'15" | 00:37'46" | | 8 | 05'12" | 00:42'58" | | 9 | 05'15" | 00:48'13" | | 10 | 05'05" | 00:53'18" | | 11 | 05'27" | 00:58'45" | | 12 | 05'15" | 01:04'00" | | 13 | 05'29" | 01:09'29" | | 14 | 05'07" | 01:14'36" | | 15 | 06'00" | 01:20'36" | | 16 | 05'14" | 01:25'50" | | 17 | 06'00" | 01:31'50" | | 18 | 05'25" | 01:37'15" | | 19 | 06'04" | 01:43'19" | | 20 | 05'40" | 01:48'59" | | 20.8 | 05'03" | 01:53'08" |
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