| 賽後評分: 工作人員辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 92.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'05" | 00:10'12" | | 3 | 05'08" | 00:15'20" | | 4 | 05'33" | 00:20'53" | | 5 | 05'12" | 00:26'05" | | 6 | 05'17" | 00:31'22" | | 7 | 05'22" | 00:36'44" | | 8 | 05'31" | 00:42'15" | | 9 | 05'32" | 00:47'47" | | 10 | 05'50" | 00:53'37" | | 11 | 06'11" | 00:59'48" | | 12 | 06'12" | 01:06'00" | | 13 | 06'53" | 01:12'53" | | 14 | 06'00" | 01:18'53" | | 15 | 06'52" | 01:25'45" | | 16 | 06'18" | 01:32'03" | | 17 | 08'01" | 01:40'04" | | 18 | 06'54" | 01:46'58" | | 19 | 06'19" | 01:53'17" | | 20 | 06'33" | 01:59'50" | | 20.9 | 06'20" | 02:05'32" |
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半馬 | 02:05:11 | 05:56/km | 第13半馬
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