|  半馬 | 02:09:06 | 06:07/km | 第2半馬| 官方成績 | | 日期 | 2020-08-16 | | 成績 | 02:09:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 00:58'17" | | 00:29'42" (+01'07") | | 00:33'24" (+04'49") | 01:09'02" (+10'45") | | 00:35'38" (+07'03") | |
日期: 2020-08-16 06:00 - 總爬升: 384 m - 平均心率: 172 - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'04") | 1000 / 1000 | | 2 | | 05'34" (+00'01") | 1000 / 2000 | | 3 | | 05'53" (+00'20") | 1000 / 3000 | | 4 | | 05'38" (+00'05") | 1000 / 4000 | | 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 | | 7 | | 05'44" (+00'11") | 1000 / 7000 | | 8 | | 05'39" (+00'06") | 1000 / 8000 | | 9 | | 05'36" (+00'03") | 1000 / 9000 | | 10 | | 05'49" (+00'16") | 1000 / 10000 | | 11 | | 06'06" (+00'33") | 1000 / 11000 | | 12 | | 06'00" (+00'27") | 1000 / 12000 | | 13 | | 06'57" (+01'24") | 1000 / 13000 | | 14 | | 06'02" (+00'29") | 1000 / 14000 | | 15 | | 05'52" (+00'19") | 1000 / 15000 | | 16 | | 07'59" (+02'26") | 1000 / 16000 | | 17 | | 07'23" (+01'50") | 1000 / 17000 | | 18 | | 07'59" (+02'26") | 1000 / 18000 | | 19 | | 06'09" (+00'36") | 1000 / 19000 | | 20 | | 06'06" (+00'33") | 1000 / 20000 | | 21 | | 05'57" (+00'24") | 921 / 20921 |
 台中Janice Fan  賽後評分: 沿路沒有標明公里數
雖然每2.5有水站
天氣炎熱應該提供海綿
再加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 95.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'35" | 00:11'12" | | 3 | 05'53" | 00:17'05" | | 4 | 05'56" | 00:23'01" | | 5 | 05'34" | 00:28'35" | | 6 | 05'52" | 00:34'27" | | 7 | 05'45" | 00:40'12" | | 8 | 06'38" | 00:46'50" | | 9 | 05'37" | 00:52'27" | | 10 | 05'50" | 00:58'17" | | 11 | 08'32" | 01:06'49" | | 12 | 05'59" | 01:12'48" | | 13 | 06'58" | 01:19'46" | | 14 | 06'03" | 01:25'49" | | 15 | 05'52" | 01:31'41" | | 16 | 07'59" | 01:39'40" | | 17 | 07'23" | 01:47'03" | | 18 | 08'00" | 01:55'03" | | 19 | 06'09" | 02:01'12" | | 20 | 06'07" | 02:07'19" | | 20.9 | 05'56" | 02:12'48" |
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