9.6 km | 00:46:25 | 04:51/km日期: 2020-08-13 20:02 - 平均心率: 171 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 98%
Pace: 03'56" / 03'57" / 03'57" / 07'55" / 03'58" / 04'04" / 07'42" / 05'05" / 03'55" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'14") | 396 / 396 |
2 | | 03'56" (+00'11") | 403 / 799 |
3 | | 03'54" (+00'09") | 401 / 1201 |
4 | | 03'58" (+00'13") | 398 / 1599 |
5 | | 03'55" (+00'10") | 401 / 2000 |
6 | | 03'50" (+00'05") | 406 / 2407 |
7 | | 03'59" (+00'14") | 397 / 2805 |
8 | | 03'54" (+00'09") | 201 / 3006 |
9 | | 19'18" (+15'33") | 258 / 3265 |
10 | | 03'58" (+00'13") | 384 / 3649 |
11 | | 03'57" (+00'12") | 398 / 4048 |
12 | | 03'57" (+00'12") | 397 / 4446 |
13 | | 04'02" (+00'17") | 389 / 4835 |
14 | | 03'58" (+00'13") | 389 / 5225 |
15 | | 04'05" (+00'20") | 387 / 5613 |
16 | | 03'57" (+00'12") | 396 / 6010 |
17 | | 03'56" (+00'11") | 202 / 6212 |
18 | | 16'48" (+13'03") | 296 / 6509 |
19 | | 03'52" (+00'07") | 393 / 6902 |
20 | | 03'48" (+00'03") | 398 / 7301 |
21 | | 03'47" (+00'02") | 398 / 7699 |
22 | | 25'26" (+21'41") | 59 / 7759 |
23 | | 03'45" | 397 / 8156 |
24 | | 03'55" (+00'10") | 393 / 8550 |
25 | | 03'53" (+00'08") | 393 / 8944 |
26 | | 03'51" (+00'06") | 398 / 9343 |
27 | | 03'06" | 214 / 9557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
8月累積里程 : 289.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'57" | 00:07'53" |
3 | 03'57" | 00:11'50" |
4 | 07'55" | 00:19'45" |
5 | 03'58" | 00:23'43" |
6 | 04'04" | 00:27'47" |
7 | 07'42" | 00:35'29" |
8 | 05'05" | 00:40'34" |
9 | 03'55" | 00:44'29" |
9.6 | 03'28" | 00:46'25" |