10.0 km | 00:53:29 | 05:20/km日期: 2020-08-13 05:52 - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 05'32" / 05'05" / 05'06" / 08'41" / 05'22" / 10'33" / 05'22" / 10'15" / 05'16" / 10'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 192.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 08'41" | 00:24'24" |
| 5 | 05'22" | 00:29'46" |
| 6 | 10'33" | 00:40'19" |
| 7 | 05'22" | 00:45'41" |
| 8 | 10'15" | 00:55'56" |
| 9 | 05'16" | 01:01'12" |
| 10 | 10'47" | 01:11'59" |
| 10.0 | 04'12" | 01:12'04" |
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