20.1 km | 02:16:44 | 06:49/km日期: 2020-08-09 05:19 - 總爬升: 266 m - 平均心率: 170 - 卡路里: 1594 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 03'22" / 05'46" / 05'43" / 05'47" / 05'39" / 06'05" / 05'28" / 06'24" / 09'03" / 05'53" / 05'45" / 07'29" / 06'30" / 06'35" / 06'07" / 06'29" / 08'15" / 06'30" / 05'52" / 12'59" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'24" (+00'57") | 1000 / 8000 |
| 9 | | 09'02" (+03'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 07'28" (+02'01") | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 1000 / 13000 |
| 14 | | 06'35" (+01'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'39") | 1000 / 15000 |
| 16 | | 06'28" (+01'01") | 1000 / 16000 |
| 17 | | 08'15" (+02'48") | 1000 / 17000 |
| 18 | | 06'29" (+01'02") | 1000 / 18000 |
| 19 | | 05'52" (+00'25") | 1000 / 19000 |
| 20 | | 12'58" (+07'31") | 1000 / 20000 |
| 21 | | 28'40" (+23'13") | 50 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'46" | 00:09'08" |
| 3 | 05'43" | 00:14'51" |
| 4 | 05'47" | 00:20'38" |
| 5 | 05'39" | 00:26'17" |
| 6 | 06'05" | 00:32'22" |
| 7 | 05'28" | 00:37'50" |
| 8 | 06'24" | 00:44'14" |
| 9 | 09'03" | 00:53'17" |
| 10 | 05'53" | 00:59'10" |
| 11 | 05'45" | 01:04'55" |
| 12 | 07'29" | 01:12'24" |
| 13 | 06'30" | 01:18'54" |
| 14 | 06'35" | 01:25'29" |
| 15 | 06'07" | 01:31'36" |
| 16 | 06'29" | 01:38'05" |
| 17 | 08'15" | 01:46'20" |
| 18 | 06'30" | 01:52'50" |
| 19 | 05'52" | 01:58'42" |
| 20 | 12'59" | 02:11'41" |
| 20.1 | 21'59" | 02:12'47" |
展開計圈分析
留言 
Replay
