7.7 km | 00:39:44 | 05:08/km日期: 2020-08-09 06:19 - 平均心率: 152 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 05'34" / 05'17" / 05'04" / 04'51" / 05'18" / 05'17" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" | 726 / 7726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 71.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 04'51" | 00:20'46" |
| 5 | 05'18" | 00:26'04" |
| 6 | 05'17" | 00:31'21" |
| 7 | 04'58" | 00:36'19" |
| 7.7 | 04'42" | 00:39'44" |
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