11.0 km | 01:00:47 | 05:31/km日期: 2020-08-09 06:07 - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 05'49" / 05'40" / 05'37" / 05'24" / 05'28" / 06'01" / 05'25" / 05'34" / 05'33" / 05'53" / 05'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'43" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 212.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 06'01" | 00:33'59" |
| 7 | 05'25" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'33" | 00:50'31" |
| 10 | 05'53" | 00:56'24" |
| 11 | 05'19" | 01:01'43" |
| 11.0 | 04'19" | 01:01'47" |
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