13.2 km | 01:11:09 | 05:24/km日期: 2020-08-07 04:51 - 地點: chc jsp - 天氣: sunny - 平均心率: 136 - 卡路里: 711 Cal - 總步數: 12758 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 87%
Pace: 07'32" / 05'41" / 05'31" / 05'32" / 05'15" / 05'15" / 05'11" / 05'10" / 04'57" / 04'37" / 04'33" / 04'52" / 04'51" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'55") | 1005 / 1005 | 176 / 74 |
2 | | 05'39" (+00'59") | 1009 / 2015 | 178 / 99 |
3 | | 05'41" (+01'01") | 1002 / 3018 | 177 / 98 |
4 | | 05'29" (+00'49") | 1000 / 4018 | 178 / 102 |
5 | | 05'15" (+00'35") | 1000 / 5018 | 180 / 105 |
6 | | 05'11" (+00'31") | 1010 / 6028 | 179 / 107 |
7 | | 05'11" (+00'31") | 1010 / 7039 | 178 / 108 |
8 | | 05'03" (+00'23") | 1001 / 8040 | 179 / 110 |
9 | | 04'57" (+00'17") | 1007 / 9048 | 180 / 111 |
10 | | 04'40" | 1002 / 10050 | 182 / 117 |
11 | | 04'54" (+00'14") | 1010 / 11060 | 181 / 112 |
12 | | 05'05" (+00'25") | 1003 / 12064 | 180 / 108 |
13 | | 05'12" (+00'32") | 1004 / 13068 | 180 / 106 |
14 | | 04'46" (+00'06") | 167 / 13236 | 177 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
653.52 km Barefoot 累積 :
10355.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'41" | 00:13'13" |
3 | 05'31" | 00:18'44" |
4 | 05'32" | 00:24'16" |
5 | 05'15" | 00:29'31" |
6 | 05'15" | 00:34'46" |
7 | 05'11" | 00:39'57" |
8 | 05'10" | 00:45'07" |
9 | 04'57" | 00:50'04" |
10 | 04'37" | 00:54'41" |
11 | 04'33" | 00:59'14" |
12 | 04'52" | 01:04'06" |
13 | 04'51" | 01:08'57" |
13.2 | 13'09" | 01:11'09" |