13.1 km | 00:59:59 | 04:35/km日期: 2020-08-05 16:17 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 564 Cal - 平均步頻: 187 - 溫度: 33°C - 濕度: 53%
Pace: 05'03" / 04'56" / 04'48" / 04'48" / 04'17" / 04'22" / 04'19" / 04'20" / 04'27" / 04'37" / 04'33" / 04'35" / 04'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'13") | 473 / 473 |
2 | | 05'00" (+01'05") | 501 / 975 |
3 | | 04'37" (+00'42") | 505 / 1480 |
4 | | 04'51" (+00'56") | 507 / 1987 |
5 | | 05'00" (+01'05") | 498 / 2486 |
6 | | 04'51" (+00'56") | 507 / 2993 |
7 | | 05'06" (+01'11") | 502 / 3496 |
8 | | 04'34" (+00'39") | 503 / 4000 |
9 | | 03'55" | 501 / 4501 |
10 | | 04'36" (+00'41") | 502 / 5004 |
11 | | 04'15" (+00'20") | 505 / 5509 |
12 | | 04'27" (+00'32") | 497 / 6006 |
13 | | 04'20" (+00'25") | 491 / 6498 |
14 | | 04'15" (+00'20") | 513 / 7011 |
15 | | 04'27" (+00'32") | 493 / 7505 |
16 | | 04'12" (+00'17") | 506 / 8012 |
17 | | 04'19" (+00'24") | 496 / 8509 |
18 | | 04'36" (+00'41") | 514 / 9023 |
19 | | 04'33" (+00'38") | 501 / 9524 |
20 | | 04'36" (+00'41") | 491 / 10016 |
21 | | 04'39" (+00'44") | 504 / 10520 |
22 | | 04'27" (+00'32") | 533 / 11054 |
23 | | 04'39" (+00'44") | 500 / 11554 |
24 | | 04'34" (+00'39") | 495 / 12050 |
25 | | 04'28" (+00'33") | 510 / 12560 |
26 | | 04'27" (+00'32") | 488 / 13049 |
27 | | 04'59" (+01'04") | 46 / 13096 |
基本訓練~~
自己獨跑,不斷的被內圈一位馬尾妹刷卡,看姿勢應該是選手,所以直接放棄不用追,應該是追不上!
今天感覺GPS跑得比較快,我今天好像沒跑醬快?
8月累積里程 :
302.19 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'56" | 00:09'59" |
3 | 04'48" | 00:14'47" |
4 | 04'48" | 00:19'35" |
5 | 04'17" | 00:23'52" |
6 | 04'22" | 00:28'14" |
7 | 04'19" | 00:32'33" |
8 | 04'20" | 00:36'53" |
9 | 04'27" | 00:41'20" |
10 | 04'37" | 00:45'57" |
11 | 04'33" | 00:50'30" |
12 | 04'35" | 00:55'05" |
13 | 04'29" | 00:59'34" |
13.1 | 04'18" | 00:59'59" |