12.1 km | 01:00:35 | 05:00/km日期: 2020-08-03 19:41 - 地點: 田徑場 - 天氣: 雨後 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 99%
Pace: 05'42" / 05'22" / 05'20" / 05'18" / 05'04" / 04'56" / 04'43" / 04'42" / 04'41" / 04'47" / 04'38" / 04'41" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'17") | 520 / 520 |
2 | | 05'36" (+01'11") | 508 / 1028 |
3 | | 05'26" (+01'01") | 499 / 1527 |
4 | | 05'12" (+00'47") | 531 / 2059 |
5 | | 05'21" (+00'56") | 507 / 2566 |
6 | | 05'24" (+00'59") | 493 / 3060 |
7 | | 05'18" (+00'53") | 506 / 3566 |
8 | | 05'22" (+00'57") | 499 / 4065 |
9 | | 05'01" (+00'36") | 511 / 4577 |
10 | | 04'58" (+00'33") | 495 / 5072 |
11 | | 05'08" (+00'43") | 501 / 5574 |
12 | | 04'42" (+00'17") | 495 / 6070 |
13 | | 04'44" (+00'19") | 506 / 6577 |
14 | | 04'42" (+00'17") | 505 / 7082 |
15 | | 04'44" (+00'19") | 495 / 7578 |
16 | | 04'44" (+00'19") | 502 / 8080 |
17 | | 04'38" (+00'13") | 507 / 8587 |
18 | | 04'48" (+00'23") | 506 / 9094 |
19 | | 04'35" (+00'10") | 497 / 9591 |
20 | | 04'48" (+00'23") | 494 / 10086 |
21 | | 04'38" (+00'13") | 510 / 10597 |
22 | | 04'36" (+00'11") | 499 / 11096 |
23 | | 04'47" (+00'22") | 508 / 11604 |
24 | | 04'25" | 489 / 12094 |
基本訓練~~
大雨過後田徑場人很少,飆速團都沒來。可以一人慢慢叩,沒人干擾...
中途聽到田徑場有跑者不時的大叫,吵死人了,不知道是誰?真想叫他閉嘴,跑不動就不要跑了,大叫就可以跑更快嗎?不如閉嘴,還可以省點力氣多跑一下子呢!
8月累積里程 :
302.19 km 鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'22" | 00:11'04" |
3 | 05'20" | 00:16'24" |
4 | 05'18" | 00:21'42" |
5 | 05'04" | 00:26'46" |
6 | 04'56" | 00:31'42" |
7 | 04'43" | 00:36'25" |
8 | 04'42" | 00:41'07" |
9 | 04'41" | 00:45'48" |
10 | 04'47" | 00:50'35" |
11 | 04'38" | 00:55'13" |
12 | 04'41" | 00:59'54" |
12.2 | 03'56" | 01:00'35" |