22.8 km | 03:00:01 | 07:53/km日期: 2020-08-01 06:32 - 總爬升: 322 m - 平均心率: 140 - 卡路里: 1067 Cal - 總步數: 29476 - 平均步頻: 163 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 83%
Pace: 08'53" / 07'34" / 08'25" / 07'32" / 07'18" / 07'07" / 07'11" / 10'57" / 07'18" / 08'57" / 08'56" / 07'56" / 08'13" / 06'44" / 06'30" / 06'14" / 05'47" / 07'04" / 06'33" / 06'35" / 07'44" / 08'39" / 10'50" / 01'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'25" (+04'49") | 401 / 401 | 136 / 70 |
2 | | 07'59" (+02'23") | 400 / 801 | 170 / 73 |
3 | | 07'50" (+02'14") | 401 / 1203 | 170 / 74 |
4 | | 07'33" (+01'57") | 401 / 1604 | 170 / 77 |
5 | | 07'32" (+01'56") | 401 / 2006 | 172 / 76 |
6 | | 07'32" (+01'56") | 401 / 2407 | 172 / 76 |
7 | | 07'29" (+01'53") | 400 / 2808 | 164 / 81 |
8 | | 09'57" (+04'21") | 400 / 3208 | 112 / 89 |
9 | | 08'04" (+02'28") | 400 / 3608 | 156 / 79 |
10 | | 07'24" (+01'48") | 400 / 4008 | 168 / 80 |
11 | | 07'10" (+01'34") | 401 / 4410 | 174 / 79 |
12 | | 07'18" (+01'42") | 401 / 4811 | 174 / 78 |
13 | | 07'51" (+02'15") | 400 / 5212 | 165 / 76 |
14 | | 07'07" (+01'31") | 401 / 5614 | 173 / 80 |
15 | | 07'05" (+01'29") | 400 / 6014 | 175 / 80 |
16 | | 07'24" (+01'48") | 402 / 6416 | 175 / 76 |
17 | | 07'21" (+01'45") | 401 / 6817 | 172 / 78 |
18 | | 07'14" (+01'38") | 400 / 7217 | 173 / 79 |
19 | | 07'39" (+02'03") | 400 / 7617 | 173 / 75 |
20 | | 16'07" (+10'31") | 401 / 8018 | 111 / 55 |
21 | | 07'03" (+01'27") | 401 / 8420 | 174 / 81 |
22 | | 07'54" (+02'18") | 400 / 8820 | 173 / 72 |
23 | | 09'45" (+04'09") | 400 / 9220 | 171 / 59 |
24 | | 08'37" (+03'01") | 400 / 9621 | 172 / 67 |
25 | | 09'37" (+04'01") | 400 / 10021 | 169 / 61 |
26 | | 08'29" (+02'53") | 400 / 10421 | 174 / 67 |
27 | | 09'10" (+03'34") | 401 / 10823 | 173 / 62 |
28 | | 08'03" (+02'27") | 401 / 11224 | 174 / 71 |
29 | | 08'04" (+02'28") | 400 / 11624 | 174 / 70 |
30 | | 07'49" (+02'13") | 400 / 12024 | 174 / 73 |
31 | | 07'53" (+02'17") | 401 / 12425 | 176 / 71 |
32 | | 08'42" (+03'06") | 400 / 12826 | 173 / 66 |
33 | | 07'46" (+02'10") | 401 / 13227 | 173 / 73 |
34 | | 06'10" (+00'34") | 402 / 13629 | 177 / 91 |
35 | | 06'14" (+00'38") | 400 / 14030 | 176 / 91 |
36 | | 06'34" (+00'58") | 401 / 14431 | 176 / 86 |
37 | | 06'34" (+00'58") | 400 / 14832 | 176 / 85 |
38 | | 06'32" (+00'56") | 402 / 15234 | 176 / 86 |
39 | | 06'02" (+00'26") | 402 / 15637 | 176 / 93 |
40 | | 06'05" (+00'29") | 401 / 16039 | 177 / 92 |
41 | | 05'53" (+00'17") | 401 / 16440 | 176 / 96 |
42 | | 05'40" (+00'04") | 402 / 16842 | 177 / 99 |
43 | | 05'36" | 400 / 17243 | 178 / 99 |
44 | | 08'18" (+02'42") | 401 / 17644 | 165 / 72 |
45 | | 07'21" (+01'45") | 400 / 18045 | 158 / 85 |
46 | | 06'32" (+00'56") | 400 / 18446 | 176 / 86 |
47 | | 06'52" (+01'16") | 402 / 18848 | 173 / 83 |
48 | | 06'27" (+00'51") | 400 / 19248 | 176 / 87 |
49 | | 06'46" (+01'10") | 400 / 19649 | 176 / 83 |
50 | | 06'46" (+01'10") | 400 / 20050 | 170 / 86 |
51 | | 08'53" (+03'17") | 401 / 20451 | 153 / 73 |
52 | | 07'20" (+01'44") | 401 / 20853 | 174 / 77 |
53 | | 07'28" (+01'52") | 401 / 21254 | 174 / 76 |
54 | | 09'55" (+04'19") | 401 / 21656 | 136 / 73 |
55 | | 10'44" (+05'08") | 401 / 22057 | 126 / 73 |
56 | | 10'48" (+05'12") | 401 / 22458 | 126 / 73 |
57 | | 11'23" (+05'47") | 352 / 22811 | 117 / 74 |
新竹林家治
新竹林家治